Which food has less impact on blood sugar?
Bagel Snackers, Pepperoni
Ahold Usa, Inc.Pepperoni Cheese Stuffed Crust Pizza, Pepperoni
Mama Cozzi's Pizza KitchenComparing Key Nutrients
| Nutrient | Bagel Snacke... | Pepperoni Ch... |
|---|---|---|
| Carbs | 27.0g | 42.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 15.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagel Snackers, Pepperoni
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagel Snackers, Pepperoni
Serving size 88.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, MODIFIED WHEAT STARCH, SOY PROTEIN ISOLATE, VINEGAR (PRESERVATIVE)), TOMATO SAUCE: (WATER, TOMATO PASTE, SPICES [SUGAR, SALT, GARLIC, BLACK PEPPER, BASIL]), MOZZARELLA CHEESE: (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), PEPPERONI: (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY CONTAIN LESS THAN 2% OF SODIUM ASCORBATE), OREGANO
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni
Serving size 146.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagel Snackers, Pepperoni
Vitamins
Minerals
Pepperoni Cheese Stuff...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bagel Snackers, Pepperoni
Pepperoni Cheese Stuffed Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bagel Snackers, Pepperoni Tags
Pepperoni Cheese Stuffed Crust Pizza, Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagel Snackers, Pepperoni has a BSI of 46.4 while Pepperoni Cheese Stuffed Crust Pizza, Pepperoni has a BSI of 77.1. Bagel Snackers, Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Bagel Snackers, Pepperoni appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagel Snackers, Pepperoni contains 30.7g of carbohydrates per 100g, while Pepperoni Cheese Stuffed Crust Pizza, Pepperoni contains 28.8g per 100g. Both foods have similar carbohydrate content.
Bagel Snackers, Pepperoni provides 3.4g of fiber per 100g, compared to 1.4g in Pepperoni Cheese Stuffed Crust Pizza, Pepperoni. Bagel Snackers, Pepperoni provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.