Which food has less impact on blood sugar?
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Quality Bakeries LlcMuffins, Whole Grain, Cornbread, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Bagel Variet... | Muffins, Who... |
|---|---|---|
| Carbs | 59.0g | 36.0g |
| Sugars | 6.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 3.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. vs Muffins, Whole Grain, Cornbread, Individually Wrapped: Significant difference in blood sugar impact. Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. has extremely high impact (BSI 100.0) compared to Muffins, Whole Grain, Cornbread, Individually Wrapped's very high impact (BSI 68.2). Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. contains 23.0g more carbs per serving, Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. provides 1.0g more fiber. Muffins, Whole Grain, Cornbread, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Muffins, Whole Grain, Cornbread, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), SALT, VINEGAR, WHEAT GLUTEN, YEAST.
Muffins, Whole Grain, Cornbread, Individually Wrapped
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE WHEAT FLOUR, WHOLE GRAIN CORN FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], SUGAR, WATER, SOYBEAN/CANOLA OIL, EGG, MODIFIED CORN STARCH, MILK WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGG EXTENDER (WHEAT FLOUR, EGG, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), VITAL WHEAT GLUTEN, NONFAT MILK, CALCIUM ACETATE, SOY LECITHIN, XANTHAN GUM, GUAR GUM, SOY FLOUR, SOFTENER (FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bagel Variety, Clean, ...
Minerals
Muffins, Whole Grain, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. Tags
Muffins, Whole Grain, Cornbread, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. has a BSI of 100.0 while Muffins, Whole Grain, Cornbread, Individually Wrapped has a BSI of 68.2. Muffins, Whole Grain, Cornbread, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Whole Grain, Cornbread, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 68.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. contains 52.2g of carbohydrates per 100g, while Muffins, Whole Grain, Cornbread, Individually Wrapped contains 50.7g per 100g. Both foods have similar carbohydrate content.
Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. provides 1.8g of fiber per 100g, compared to 1.4g in Muffins, Whole Grain, Cornbread, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.