Which food has less impact on blood sugar?

Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage has less impact on blood sugar than Turkey & Bacon Wrap With Tomato Pesto Aioli

Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage

Turkey & Bacon Wrap With Tomato Pesto Aioli

BSI: 40 - High Impact
BSI: 97 - High Impact

Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage

g
Prepared Wraps And Burittos Mendwell Inc. Branded

Turkey & Bacon Wrap With Tomato Pesto Aioli

g
Prepared Wraps And Burittos Market District Branded

Comparing Key Nutrients

Nutrient Baja Inspire... Turkey & Bac...
Carbs 56.0g 53.0g
Sugars 4.0g 2.0g
Fiber 6.1g 2.0g
Protein 22.0g 30.0g
Fat 16.0g 34.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baja Inspired Chi...

Turkey & Bacon Wr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage

Serving size 242.0 GRMg

Calories 440

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.0mg 10%
Sodium 769.6mg 33%
Total Carbohydrates 56.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 125.8mg 10%
Iron 4.0mg 22%
Potassium 304.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOY LECITHIN, OAT FIBER, SALT, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, SUGAR, LOCUST BEAN GUM, XANTHAN GUM), ROASTED CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTATO STARCH, VINEGAR, ROSEMARY [BROWNED IN OIL]), BROWN RICE (COOKED), GREEN LEAF LETTUCE, POBLANO PEPPERS, VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CABBAGE, CELERY, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI). LIME JUICE, CILANTRO, GUAJILLO CHILE PASTE (WATER, DEHYDRATED GUAJILLO CHILE PEPPERS, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SPICES, CORN OIL, DISTILLED VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID [TO ACIDIFY]), TACO SEASONING (SPICES [INCLUDING CHILI PEPPER, PAPRIKA, OREGANO], CORN STARCH, SALT, ONION & GARLIC)

Turkey & Bacon Wrap With Tomato Pesto Aioli

Serving size 256.0 Gg

Calories 630

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 2078.7mg 90%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 414.7mg 32%
Iron 4.0mg 22%
Potassium 245.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH HERB TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF SEASONING [SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (FD&C YELLOW #5, BLUE #1), SILICON DIOXIDE (ANTI-CAKING)], SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), TURKEY (TURKEY BREAST, WATER, DEXTROSE, 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, CARRAGEAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS, CARAMEL AND ANNATTO COLOR), MONTEREY PEPPER CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED, OLEORESIN CAPSICUM, SUNFLOWER LECITHIN (FOR SEPARATION)), ARUGULA, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, EGG, DISTILLED WHITE VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVES]), BACON (PORK CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED TOMATO AND GARLIC PESTO (WATER, CANOLA OIL, DRIED TOMATOES, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], ONIONS, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baja Inspired Chicken ...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey & Bacon Wrap Wi...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baja Inspired Chicken Wrap ...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 12 more

Turkey & Bacon Wrap With To...

Total Ingredients
85
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage Tags

Turkey & Bacon Wrap With Tomato Pesto Aioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mendwell Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554178

Report Data Issues for Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage

Brand Market District
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1143817

Report Data Issues for Turkey & Bacon Wrap With Tomato Pesto Aioli