Which food has less impact on blood sugar?
Bake At Home 9" Pie Shells
The Run A Ton GroupTexas Toast, Garlic
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Bake At Home... | Texas Toast,... |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Bake At Home 9" Pie Shells vs Texas Toast, Garlic comparison: Texas Toast, Garlic has a high blood sugar impact (BSI 36.4) while Bake At Home 9" Pie Shells has moderate impact (BSI 23.1). Texas Toast, Garlic contains 8.0g more carbs per serving, Texas Toast, Garlic provides 1.0g more fiber. Consider Bake At Home 9" Pie Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bake At Home 9" Pie Shells
Texas Toast, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bake At Home 9" Pie Shells
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WATER, ORGANIC PALM FRUIT OIL*, ORGANIC CANE SYRUP, TAPIOCA STARCH, POTATO STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, TAPIOCA STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, *RESPONSIBLY SOURCED ADHERING TO THE STANDARDS OF PALM DONE RIGHT
Texas Toast, Garlic
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MADE WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, DEXTROSE, SALT, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, DEXTROSE, DATEM, MONODIGLYCERIDES, CALCIUM SALTS, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE HYDROCHLORIDE AND FUNGAL AMYLASE), VITAL WHEAT GLUTEN, GLUTEN MODIFIER (CALCIUM SULFATE, VEGETABLE POWDER). SPREAD MADE WITH: INTERESTERIFIED SOYBEAN OIL, WATER, BUTTER (CREAM, SALT), GARLIC POWDER, GARLIC BLEND (GARLIC, SALT, SUGAR, ONION), SALT, ONION POWDER, MONO & DIGLYCERIDE, NATURAL BUTTER FLAVOR, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bake At Home 9" Pie Sh...
No significant vitamin or mineral data available
Texas Toast, Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bake At Home 9" Pie Shells Tags
Texas Toast, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bake At Home 9" Pie Shells has a BSI of 23.1 while Texas Toast, Garlic has a BSI of 36.4. Bake At Home 9" Pie Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Bake At Home 9" Pie Shells appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bake At Home 9" Pie Shells contains 46.2g of carbohydrates per 100g, while Texas Toast, Garlic contains 40.0g per 100g. Texas Toast, Garlic has 6.2g fewer carbs, which may result in less blood sugar impact.
Bake At Home 9" Pie Shells provides 0.0g of fiber per 100g, compared to 2.0g in Texas Toast, Garlic. Texas Toast, Garlic provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.