Which food has less impact on blood sugar?
Baked Bars, Pumpkin Bar
General Mills, Inc.Candy Cane Protein Bar, Candy Cane
Perfect Bar, LlcComparing Key Nutrients
| Nutrient | Baked Bars, ... | Candy Cane P... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 8.0g | 18.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 1.0g | 14.0g |
| Fat | 2.5g | 19.0g |
Estimated Blood Sugar Response
Baked Bars, Pumpkin Bar vs Candy Cane Protein Bar, Candy Cane: Significant difference in blood sugar impact. Candy Cane Protein Bar, Candy Cane has high impact (BSI 41.9) compared to Baked Bars, Pumpkin Bar's moderate impact (BSI 25.4). Candy Cane Protein Bar, Candy Cane contains 8.0g more carbs per serving, Baked Bars, Pumpkin Bar provides 2.0g more fiber. Baked Bars, Pumpkin Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Bars, Pumpkin Bar
Candy Cane Protein Bar, Candy Cane
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Bars, Pumpkin Bar
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CREAM CHEESE FLAVORED CHIP (SUGAR, PALM KERNEL OIL, PALM OIL, DRY WHOLE MILK, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, SALT), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER, PUMPKIN FLAKES, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, CARAMEL COLOR, REDUCED MINERALS WHEY, SKIM MILK, NATURAL FLAVOR, SOY LECITHIN, SPICE, CINNAMON, XANTHAN GUM, LOCUST BEAN GUM, OIL OF ROSEMARY.
Candy Cane Protein Bar, Candy Cane
Serving size 64.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER*, HONEY*, NONTAT DRY MILK*, WHITE CHOCOLATE*+ (CANE SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER*, NONFAT DRY MILK*, SUNFLOWER LECITHIN*, VANILLA*), CRISP SORGHUM*, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SPRINKLES (GUM ARABIC, RADISH JUICE CONCENTRATE FOR COLOR, CITRIC ACID), VANILLA EXTRACT*, SUNFLOWER LECITHIN*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*, PEPPERMINT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Bars, Pumpkin Bar
No significant vitamin or mineral data available
Candy Cane Protein Bar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Bars, Pumpkin Bar Tags
Candy Cane Protein Bar, Candy Cane Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Bars, Pumpkin Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Candy Cane Protein Bar, Candy Cane
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Bars, Pumpkin Bar has a BSI of 25.4 while Candy Cane Protein Bar, Candy Cane has a BSI of 41.9. Baked Bars, Pumpkin Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Bars, Pumpkin Bar appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Bars, Pumpkin Bar contains 72.0g of carbohydrates per 100g, while Candy Cane Protein Bar, Candy Cane contains 40.6g per 100g. Candy Cane Protein Bar, Candy Cane has 31.4g fewer carbs, which may result in less blood sugar impact.
Baked Bars, Pumpkin Bar provides 20.0g of fiber per 100g, compared to 4.7g in Candy Cane Protein Bar, Candy Cane. Baked Bars, Pumpkin Bar provides 15.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.