Which food has less impact on blood sugar?
Baked Cheddar Cheese Curls, Baked Cheddar
Utz Quality Foods, LlcBeef Jerky Classic 100% Grass Fed Beef, Classic
Zoe's Meats IncComparing Key Nutrients
| Nutrient | Baked Chedda... | Beef Jerky C... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 12.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Baked Cheddar Cheese Curls, Baked Cheddar vs Beef Jerky Classic 100% Grass Fed Beef, Classic: Significant difference in blood sugar impact. Baked Cheddar Cheese Curls, Baked Cheddar has moderate impact (BSI 28.1) compared to Beef Jerky Classic 100% Grass Fed Beef, Classic's low impact (BSI 7.3). Baked Cheddar Cheese Curls, Baked Cheddar contains 12.0g more carbs per serving, Baked Cheddar Cheese Curls, Baked Cheddar provides 1.0g more fiber. Beef Jerky Classic 100% Grass Fed Beef, Classic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Cheddar Cheese Curls, Baked Cheddar
Beef Jerky Classic 100% Grass Fed Beef, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Cheddar Cheese Curls, Baked Cheddar
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, CANOLA OIL, SUNFLOWER OIL, OR SAFFLOWER OIL), WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, WHEY PROTEIN CONCENTRATE, SALT, BUTTERMILK SOLIDS, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, YELLOW #6, AUTOLYZED YEAST EXTRACT, YELLOW #5, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR.
Beef Jerky Classic 100% Grass Fed Beef, Classic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRASS FED BEEF, GLUTEN FREE TAMARI (WATER, SOYBEANS, SAL, ALCOHOL, (TO PRESERVE FRESHNESS)), HONEY LIME JUICE, GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Cheddar Cheese C...
No significant vitamin or mineral data available
Beef Jerky Classic 100...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Cheddar Cheese Curls, Baked Cheddar Tags
Beef Jerky Classic 100% Grass Fed Beef, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Cheddar Cheese Curls, Baked Cheddar has a BSI of 28.1 while Beef Jerky Classic 100% Grass Fed Beef, Classic has a BSI of 7.3. Beef Jerky Classic 100% Grass Fed Beef, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky Classic 100% Grass Fed Beef, Classic appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Cheddar Cheese Curls, Baked Cheddar contains 57.1g of carbohydrates per 100g, while Beef Jerky Classic 100% Grass Fed Beef, Classic contains 14.3g per 100g. Beef Jerky Classic 100% Grass Fed Beef, Classic has 42.9g fewer carbs, which may result in less blood sugar impact.
Baked Cheddar Cheese Curls, Baked Cheddar provides 3.6g of fiber per 100g, compared to 0.0g in Beef Jerky Classic 100% Grass Fed Beef, Classic. Baked Cheddar Cheese Curls, Baked Cheddar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.