Which food has less impact on blood sugar?

New York Style Crust Pizza, 5 Cheese has less impact on blood sugar than Pork Promo Potsticker

Pork Promo Potsticker

New York Style Crust Pizza, 5 Cheese

BSI: 100 - High Impact
BSI: 67 - High Impact

Pork Promo Potsticker

g
Other Deli Sushic, Llc Branded

New York Style Crust Pizza, 5 Cheese

g
Other Deli Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Pork Promo P... New York Sty...
Carbs 67.0g 37.0g
Sugars 17.0g 4.0g
Fiber 3.0g 1.9g
Protein 19.0g 17.0g
Fat 8.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Promo Potsti...

New York Style Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Promo Potsticker

Serving size 249.0 Gg

Calories 411

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 1409.3mg 61%
Total Carbohydrates 67.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 72.2mg 6%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK POTSTICKERS (FILLING [CABBAGE, PORK, ONION, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SESAME SEED OIL, SALT, GARLIC, SUGAR, MONOSODIUM GLUTAMATE, SPICES] WRAPPER [ENRICHED UNBLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, FOOD STARCH, SALT, SOYBEAN OIL]), POT STICKER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DISTILLED VINEGAR, SESAME OIL, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE {PRESERVATIVE}, LEMON OIL], SPICES, SESAME SEEDS, SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (REFINED SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS, DIMETHYL POLYSILOXANE AN ANTI-FOAM AGENT ADDED).

New York Style Crust Pizza, 5 Cheese

Serving size 149.0 Gg

Calories 390

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 819.5mg 36%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 278.6mg 21%
Iron 2.0mg 11%
Potassium 95.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], CONTAINS 2% OR LESS OF SUGAR, SPICES, SALT, SOYBEAN OIL, CITRIC ACID, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRATED ASIAGO MEDIUM CHEESE (ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A MOLD INHIBITOR]), SHREDDED FONTINA CHEESE (FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A MOLD INHIBITOR]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A MOLD INHIBITOR]), SPICES. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID AS A DOUGH CONDITIONER), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), SUGAR, SALT, CULTURED WHEAT STARCH (PRESERVATIVE), OLIVE OIL, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, HONEY, L-CYSTEINE, CITRIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Promo Potsticker

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

New York Style Crust P...

Minerals

Calcium 19% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Promo Potsticker

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

New York Style Crust Pizza,...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Promo Potsticker Tags

New York Style Crust Pizza, 5 Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275095

Report Data Issues for Pork Promo Potsticker

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188688

Report Data Issues for New York Style Crust Pizza, 5 Cheese