Which food has less impact on blood sugar?
Baked Oatmeal With Blueberries
Wegmans Food Markets, Inc.Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate
Labree's Bakery IncComparing Key Nutrients
| Nutrient | Baked Oatmea... | Sprinkles Mi... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 7.0g | 29.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Baked Oatmeal With Blueberries vs Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate: Significant difference in blood sugar impact. Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate has extremely high impact (BSI 77.0) compared to Baked Oatmeal With Blueberries's very high impact (BSI 58.5). Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate contains 5.0g more carbs per serving, Baked Oatmeal With Blueberries provides 5.0g more fiber. Baked Oatmeal With Blueberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Oatmeal With Blueberries
Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Oatmeal With Blueberries
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, ORGANIC ALMONDMILK ((FILTERED WATER, ORGANIC ALMONDS), ORGANIC EVAPORATED CANE SYRUP, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, SEA SALT, NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, GELLAN GUM, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D2, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E)), WILD BLUEBERRIES, WATER, CANOLA OIL, SUGAR, MAPLE SYRUP, 2% OR LESS OF EACH: GROUND FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VANILLA EXTRACT, CORNSTARCH, CINNAMON, SALT, SUNFLOWER OIL.
Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE [SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CITRIC ACID), CORN SYRUP, FOOD STARCH-MODIFIED, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEYL LACTYLIC ACID, SOY LECITHIN, SODIUM BICARBONATE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, CARBOXYMETHYLCELLULOSE, COLORS (ANNATTO EXTRACT, TURMERIC), YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID], ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CITRIC ACID), WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, GLYCERIN, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ARABIC, CITRIC ACID XANTHAN GUM, YELLOW 5, YELLOW 6, RED 40, GREEN 3, BLUE 1, RED 3], TOPPINGS: [SUGAR, MODIFIED CORN STARCH, PALM KERNEL OIL, CORN STARCH, GLUCOSE POWDER, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C BLUE 1, RED 3, YELLOW 5, YELLOW 6, RED 40, GREEN 3, SALT, SUGAR GLAZE, POLYSORBATE 60, ENZYMES]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Oatmeal With Blu...
Vitamins
Minerals
Sprinkles Mini Cupcake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Oatmeal With Blueberries Tags
Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Oatmeal With Blueberries has a BSI of 58.5 while Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate has a BSI of 77.0. Baked Oatmeal With Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Oatmeal With Blueberries appears to be the better choice for diabetics with a lower BSI score of 58.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Oatmeal With Blueberries contains 28.4g of carbohydrates per 100g, while Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate contains 55.4g per 100g. Baked Oatmeal With Blueberries has 27.1g fewer carbs, which may result in less blood sugar impact.
Baked Oatmeal With Blueberries provides 4.7g of fiber per 100g, compared to 1.4g in Sprinkles Mini Cupcakes, Chocolate & White Icing, Gold & Chocolate. Baked Oatmeal With Blueberries provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.