Which food has less impact on blood sugar?
Baked Ziti
Ahold Usa, Inc.Cooked In Bone Broth Spanish Yellow Rice
A Dozen Cousins LlcComparing Key Nutrients
| Nutrient | Baked Ziti | Cooked In Bo... |
|---|---|---|
| Carbs | 23.0g | 50.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Baked Ziti vs Cooked In Bone Broth Spanish Yellow Rice: Significant difference in blood sugar impact. Cooked In Bone Broth Spanish Yellow Rice has extremely high impact (BSI 98.7) compared to Baked Ziti's high impact (BSI 41.2). Cooked In Bone Broth Spanish Yellow Rice contains 27.0g more carbs per serving, Baked Ziti provides 2.0g more fiber. Baked Ziti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Ziti
Cooked In Bone Broth Spanish Yellow Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Ziti
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ZITI MACARONI (WATER, MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MARINARA SAUCE (DICED TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE], CRUSHED TOMATOES [CRUSHED TOMATOES, SALT, CITRIC ACID], WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ONION, MODIFIED CORNSTARCH, CULTURED SUGAR, SEA SALT, BASIL, GARLIC, CANE SUGAR, SODIUM BENZOATE, POTASSIUM SORBATE, BLACK PEPPER, GUM BLEND [XANTHAN GUM, GUAR GUM], DRIED PARSLEY, ROSEMARY, MARJORAM, FENNEL, OREGANO), ITALIAN STYLE PORK PIZZA TOPPING, CARAMEL COLOR ADDED (PORK, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [CORN SYRUP SOLIDS, SALT, SPICES {INCLUDING MUSTARD}, SODIUM TRIPOLYPHOSPHATE, YEAST EXTRACT, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, OLEORESIN CAPSICUM, BHA, BHT, CITRIC ACID], SALT, SEASONING [HYDROLYZED SOY PROTEIN, SAFFLOWER OIL]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {MOLD INHIBITOR}]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY.
Cooked In Bone Broth Spanish Yellow Rice
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH (HALAL), PARBOILED RICE, WATER, ONIONS, SEA SALT, AVOCADO OIL, SPICES, ROASTED GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Ziti
Vitamins
Minerals
Cooked In Bone Broth S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Baked Ziti Tags
Cooked In Bone Broth Spanish Yellow Rice Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Ziti has a BSI of 41.2 while Cooked In Bone Broth Spanish Yellow Rice has a BSI of 98.7. Baked Ziti has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Ziti appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Ziti contains 16.4g of carbohydrates per 100g, while Cooked In Bone Broth Spanish Yellow Rice contains 39.1g per 100g. Baked Ziti has 22.6g fewer carbs, which may result in less blood sugar impact.
Baked Ziti provides 1.4g of fiber per 100g, compared to 0.0g in Cooked In Bone Broth Spanish Yellow Rice. Baked Ziti provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.