Which food has less impact on blood sugar?
Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute
Target StoresSpicy Tamil Lamb
Aem Food And Beverage, IncComparing Key Nutrients
| Nutrient | Squash Saute... | Spicy Tamil ... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 12.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute vs Spicy Tamil Lamb: Significant difference in blood sugar impact. Spicy Tamil Lamb has high impact (BSI 33.3) compared to Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute's low impact (BSI 6.0). Spicy Tamil Lamb contains 15.0g more carbs per serving, Spicy Tamil Lamb provides 1.0g more fiber. Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute
Spicy Tamil Lamb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, YELLOW SQUASH, RED ONION, GRAPE TOMATOES.
Spicy Tamil Lamb
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL, FREE RANGE, GRASS FED LAMB SHOULDER, BASMATI RICE, TOMATO, RED ONION, TOMATO PASTE, IDLI RICE, CUMIN, RED CHILE POWDER, SESAME SEED, SEA SALT, CASHEW, CURRY LEAF, TURMERIC, CILANTRO, URAD DAL, FENUGREEK, CHANA DAL, NON-GMO RICE BRAN OIL, GINGER, GARLIC, DRIED RED CHILE, CORIANDER, SESAME OIL, MUSTARD SEED, MINT, LEMON JUICE, CARDAMOM, BLACK PEPPERCORN, FENNEL SEED, BAY LEAF, CINNAMON STICK, CLOVE, STAR ANISE, MUSKMELON, NUTMEG, MOCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squash Saute Zucchini,...
Vitamins
Minerals
Spicy Tamil Lamb
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute Tags
Spicy Tamil Lamb Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute has a BSI of 6.0 while Spicy Tamil Lamb has a BSI of 33.3. Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute has the lower blood sugar impact, making it potentially better for blood glucose management.
Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute contains 4.7g of carbohydrates per 100g, while Spicy Tamil Lamb contains 13.3g per 100g. Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute has 8.6g fewer carbs, which may result in less blood sugar impact.
Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute provides 1.2g of fiber per 100g, compared to 1.4g in Spicy Tamil Lamb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.