Which food has less impact on blood sugar?
Baked Ziti With Meat Sauce
Ukrop's Homestyle Foods, LlcVegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Baked Ziti W... | Vegetarian C... |
|---|---|---|
| Carbs | 28.0g | 66.0g |
| Sugars | 6.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 12.0g | 7.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Baked Ziti With Meat Sauce vs Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian: Significant difference in blood sugar impact. Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian has extremely high impact (BSI 100.0) compared to Baked Ziti With Meat Sauce's very high impact (BSI 50.8). Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian contains 38.0g more carbs per serving. Baked Ziti With Meat Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Ziti With Meat Sauce
Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Ziti With Meat Sauce
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (SEMOLINA, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO BASE (TOMATOES, SAUTEED ONIONS, CARROT PUREE, EXTRA VIRGIN OLIVE AND SUNFLOWER OILS, SALT, GARLIC, BASIL, SUGAR, PEPPER, CITRIC ACID), MOZZARELLA CHEESE ((PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR AND CELLULOSE POWDER, NATAMYCIN), BEEF, SAUSAGE (PORK, WATER, SALT, FLAVORING, BHA, BHT, CITRIC ACID), ONIONS, SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, BASIL, PEPPER, PARSLEY.
Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian
Serving size 253.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), PICKLED CARROT (CARROT GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), CUCUMBER, AVOCADO WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORNFLOUR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), YELLOW 5, BLUE 1, WATER], WATER, PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WATER, HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID [VITAMIN C], YELLOW 5, BLUE 1), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Ziti With Meat S...
Vitamins
Minerals
Vegetarian Cucumber, A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Ziti With Meat Sauce Tags
Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Ziti With Meat Sauce
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Report Data Issues for Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Ziti With Meat Sauce has a BSI of 50.8 while Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian has a BSI of 100.0. Baked Ziti With Meat Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Ziti With Meat Sauce appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Ziti With Meat Sauce contains 18.3g of carbohydrates per 100g, while Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian contains 26.1g per 100g. Baked Ziti With Meat Sauce has 7.8g fewer carbs, which may result in less blood sugar impact.
Baked Ziti With Meat Sauce provides 1.3g of fiber per 100g, compared to 0g in Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian. Baked Ziti With Meat Sauce provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.