Which food has less impact on blood sugar?
Salmon Avocado Rolls
Suki Sushi, Spicy California Roll
Comparing Key Nutrients
| Nutrient | Salmon Avoca... | Suki Sushi, ... |
|---|---|---|
| Carbs | 53.0g | 15.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 12.0g | 3.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Avocado Rolls
Suki Sushi, Spicy California Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Avocado Rolls
Serving size 194.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, RAW SALMON [FED WITH ASTAXANTHIN], AVOCADO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), PICKLED GINGER (GINGER WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SEAWEED, BLACK SESAME SEED, SESAME SEED.,
Suki Sushi, Spicy California Roll
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLS:WHITE SUSHI RICE (WATER, WHITE RICE, SEASONED VINEGAR [CANE SUGAR, APPLE CIDER VINEGAR {DISTILLED VINEGAR, APPLE CIDER VINEGAR, CARAMEL COLOR}, SALT, CREAM BASE {SKIN MILK, CREAM, GELATIN}], CANOLA OIL), SPICY CALIFORNIA FILLING (SURIMI [FISH PROTEIN {POLLOCK}, WATER, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, MIRIN WINE, NATURAL CRAB FLAVOR {CRAB EXTRACT, WATER, SALT, WHITE COGNAC OIL}, CARRAGEENAN, EGG WHITES, PAPRIKA {COLOR}], MAYONNAISE [EXPELLER PRESSED SOYBEAN OIL, WHOLE EGG, CIDER VINEGAR, EGG YOLK, DISTILLED VINEGAR, WATER, LEMON JUICE {FROM CONCENTRATE}, SALT, SPICE {MUSTARD}], SRIRACHA CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT {ANCHOVY}, ACETIC ACID, ASCORBIC ACID], SESAME OIL, CARROT), SESAME SEEDS, NORI (SEAWEED). SIDES: ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), GINGER (GINGER, WATER, SALT, SUGAR, ACETIC ACID, CITRIC ACID, MALIC ACID), WASABI) WATER, HORSERADISH, MUSTARD, CANOLA OIL, CITRIC ACID, HORSERADISH EXTRACT, SPIRULINA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Avocado Rolls
Minerals
Suki Sushi, Spicy Cali...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Salmon Avocado Rolls
Suki Sushi, Spicy Californi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Avocado Rolls Tags
Suki Sushi, Spicy California Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salmon Avocado Rolls
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Report Data Issues for Suki Sushi, Spicy California Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Avocado Rolls, Salmon Avocado has a BSI of 95.8 while Suki Sushi, Spicy California Roll has a BSI of 29.6. Suki Sushi, Spicy California Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Suki Sushi, Spicy California Roll appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Avocado Rolls, Salmon Avocado contains 27.3g of carbohydrates per 100g, while Suki Sushi, Spicy California Roll contains 14.7g per 100g. Suki Sushi, Spicy California Roll has 12.6g fewer carbs, which may result in less blood sugar impact.
Salmon Avocado Rolls, Salmon Avocado provides 2.1g of fiber per 100g, compared to 0.0g in Suki Sushi, Spicy California Roll. Salmon Avocado Rolls, Salmon Avocado provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.