Which food has less impact on blood sugar?
Bakery Fresh Goodness, Dessert Shells
The Kroger Co.Dark Cherries In Bourbon, Bourbon
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Bakery Fresh... | Dark Cherrie... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Bakery Fresh Goodness, Dessert Shells vs Dark Cherries In Bourbon, Bourbon: Significant difference in blood sugar impact. Bakery Fresh Goodness, Dessert Shells has high impact (BSI 35.6) compared to Dark Cherries In Bourbon, Bourbon's minimal impact (BSI 4.0). Bakery Fresh Goodness, Dessert Shells contains 16.0g more carbs per serving. Dark Cherries In Bourbon, Bourbon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bakery Fresh Goodness, Dessert Shells
Dark Cherries In Bourbon, Bourbon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bakery Fresh Goodness, Dessert Shells
Serving size 24.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGG YOLKS, EGG WHITES, WHOLE EGGS, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), *SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, SODIUM PROPIONATE (PRESERVATIVE), SALT, ARTIFICIAL FLAVOR, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN, MONO AND DIGLYCERIDES, ENZYMES, ANNATTO COLOR.
Dark Cherries In Bourbon, Bourbon
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, SUGAR, CITRIC ACID, DARK CHERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, VANILLA FLAVOR, POTASSIUM SORBATE(PRESERVATIVE), SODIUM BENZOATE(PRESERVATIVE), BOURBON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bakery Fresh Goodness,...
Minerals
Dark Cherries In Bourb...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bakery Fresh Goodness, Dessert Shells Tags
Dark Cherries In Bourbon, Bourbon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bakery Fresh Goodness, Dessert Shells has a BSI of 35.6 while Dark Cherries In Bourbon, Bourbon has a BSI of 4.0. Dark Cherries In Bourbon, Bourbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Cherries In Bourbon, Bourbon appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bakery Fresh Goodness, Dessert Shells contains 75.0g of carbohydrates per 100g, while Dark Cherries In Bourbon, Bourbon contains 40.0g per 100g. Dark Cherries In Bourbon, Bourbon has 35.0g fewer carbs, which may result in less blood sugar impact.
Bakery Fresh Goodness, Dessert Shells provides 0.0g of fiber per 100g, compared to 0g in Dark Cherries In Bourbon, Bourbon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.