Which food has less impact on blood sugar?
Bakery Fresh Goodness, Green Powdered Donuts Holes
The Kroger Co.Mrs. Freshley's, Cupcakes, Peanut Butter
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Bakery Fresh... | Mrs. Freshle... |
|---|---|---|
| Carbs | 29.0g | 33.0g |
| Sugars | 13.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Bakery Fresh Goodness, Green Powdered Donuts Holes vs Mrs. Freshley's, Cupcakes, Peanut Butter comparison: Mrs. Freshley's, Cupcakes, Peanut Butter has a very high blood sugar impact (BSI 60.3) while Bakery Fresh Goodness, Green Powdered Donuts Holes has very high impact (BSI 53.6). Mrs. Freshley's, Cupcakes, Peanut Butter contains 4.0g more carbs per serving, Mrs. Freshley's, Cupcakes, Peanut Butter provides 1.0g more fiber. Consider Bakery Fresh Goodness, Green Powdered Donuts Holes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bakery Fresh Goodness, Green Powdered Donuts Holes
Mrs. Freshley's, Cupcakes, Peanut Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bakery Fresh Goodness, Green Powdered Donuts Holes
Serving size 57.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SUGAR, DEXTROSE, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GLYCERIN, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), DEPROTEINIZED WHEY, SALT, SODIUM PROPIONATE AND CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO-AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, EGGS, GUAR GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, ANNATTO AND TURMERIC EXTRACTS (COLOR), SPICE, TITANIUM DIOXIDE (COLOR), YELLOW 5 LAKE, BLUE 1 LAKE, XANTHAN GUM, CELLULOSE GUM, ENZYMES.
Mrs. Freshley's, Cupcakes, Peanut Butter
Serving size 57.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), COCOA (NATURAL AND PROCESSED WITH ALKALI), EGG WHITES, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN SYRUP, NONFAT MILK, PARTIALLY DEFATTED PEANUT FLOUR, MONO- AND DIGLYCERIDES, CORN STARCH, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SALT, ROASTED PEANUT EXTRACT, AGAVE SYRUP, INULIN (AGAVE), CALCIUM CARBONATE, CALCIUM SULFATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, POLYSORBATE 60, WHEY (MILK), XANTHAN GUM, AGAR, DATEM, MONOCALCIUM PHOSPHATE, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, FD&C YELLOW #5, MONOGLYCERIDES, NUTMEG, FD&C RED #40, FD&C YELLOW #6, CITRIC ACID, FD&C BLUE #1, PHOSPHORIC ACID, CINNAMON, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bakery Fresh Goodness,...
Minerals
Mrs. Freshley's, Cupca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bakery Fresh Goodness, Green Powdered Donuts Holes Tags
Mrs. Freshley's, Cupcakes, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bakery Fresh Goodness, Green Powdered Donuts Holes has a BSI of 53.6 while Mrs. Freshley's, Cupcakes, Peanut Butter has a BSI of 60.3. Bakery Fresh Goodness, Green Powdered Donuts Holes has the lower blood sugar impact, making it potentially better for blood glucose management.
Bakery Fresh Goodness, Green Powdered Donuts Holes appears to be the better choice for diabetics with a lower BSI score of 53.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bakery Fresh Goodness, Green Powdered Donuts Holes contains 50.9g of carbohydrates per 100g, while Mrs. Freshley's, Cupcakes, Peanut Butter contains 57.9g per 100g. Bakery Fresh Goodness, Green Powdered Donuts Holes has 7.0g fewer carbs, which may result in less blood sugar impact.
Bakery Fresh Goodness, Green Powdered Donuts Holes provides 1.8g of fiber per 100g, compared to 3.5g in Mrs. Freshley's, Cupcakes, Peanut Butter. Mrs. Freshley's, Cupcakes, Peanut Butter provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.