Which food has less impact on blood sugar?
Petite Chocolate Brownie
Alki Bakery & Cafe Inc.Creamless Chocolate Pie
Natural DecadenceComparing Key Nutrients
| Nutrient | Petite Choco... | Creamless Ch... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Petite Chocolate Brownie vs Creamless Chocolate Pie comparison: Petite Chocolate Brownie has a high blood sugar impact (BSI 36.9) while Creamless Chocolate Pie has moderate impact (BSI 28.8). Petite Chocolate Brownie contains 4.0g more carbs per serving. Consider Creamless Chocolate Pie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Petite Chocolate Brownie
Creamless Chocolate Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Petite Chocolate Brownie
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP SOLIDS, SALT, DRIED EGG WHITES, NATURAL FLAVOR WHEAT FLOUR, ENZYMES, WATER, NON GMO CANOLA OIL, CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN (AN EMULSIF ER), VANILLA (MILK), ORGANIC FAIR TRADE CHOCOLATE LIQUOR, ORGANIC VANILLA (MILK).
Creamless Chocolate Pie
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(ALL GMO-FREE), PIE CRUST: FLOUR BLEND (WHITE RICE, TAPIOCA, SORGHUM), BROWN SUGAR, ORGANIC HONEY, SOY FREE NON-GMO BUTTERY SPREAD [(NON-HYDROGENATED PALM FRUIT, CANOLA, AND OLIVE OILS), FILTERED WATER, PURE SALT, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT], CANE SUGAR, NUTMEG, NON-GMO SOY CREAMER [FILTERED WATER, WHOLE SOYBEAN, PALM OIL, CANE SUGAR, MALTODEXTRIN (FROM CORN), SOY LECITHIN, POTASSIUM PHOSPHATE, SODIUM CITRATE, TAPIOCA STARCH, GLUTEN FREE NATURAL FLAVORS, CARRAGEENAN], ORGANIC GLUTEN FREE VANILLA EXTRACT. FILLING: COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE), VEGAN DAIRY FREE SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), ORGANIC GLUTEN FREE CHOCOLATE FLAVORING [ORGANIC VANILLA EXTRACT, ORGANIC COCOA, FILTERED WATER].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Petite Chocolate Brownie
Minerals
Creamless Chocolate Pie
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Petite Chocolate Brownie Tags
Creamless Chocolate Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Petite Chocolate Brownie has a BSI of 36.9 while Creamless Chocolate Pie has a BSI of 28.8. Creamless Chocolate Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamless Chocolate Pie appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Petite Chocolate Brownie contains 62.5g of carbohydrates per 100g, while Creamless Chocolate Pie contains 28.1g per 100g. Creamless Chocolate Pie has 34.4g fewer carbs, which may result in less blood sugar impact.
Petite Chocolate Brownie provides 3.1g of fiber per 100g, compared to 1.8g in Creamless Chocolate Pie. Petite Chocolate Brownie provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.