Which food has less impact on blood sugar?
Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry
The Kroger Co.Coconut Crunch Made With Chia & Flaxseed, Coconut
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Bakery Fresh... | Coconut Crun... |
|---|---|---|
| Carbs | 39.0g | 9.0g |
| Sugars | 25.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 15.0g | 11.0g |
Estimated Blood Sugar Response
Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry vs Coconut Crunch Made With Chia & Flaxseed, Coconut: Significant difference in blood sugar impact. Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry has very high impact (BSI 73.2) compared to Coconut Crunch Made With Chia & Flaxseed, Coconut's low impact (BSI 10.9). Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry contains 30.0g more carbs per serving, Coconut Crunch Made With Chia & Flaxseed, Coconut provides 2.0g more fiber. Coconut Crunch Made With Chia & Flaxseed, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry
Coconut Crunch Made With Chia & Flaxseed, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry
Serving size 77.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, RED RASPBERRIES, BLACKBERRIES. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY, DISTILLED MONOGLYCERIDES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR. ICING: SUGAR, WATER, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CORN SYRUP, PALM OIL. CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, AGAR, SALT, TITANIUM DIOXIDE, SORBITAIL MONOSTEARATE, MONO- & DIGLYCERIDES.
Coconut Crunch Made With Chia & Flaxseed, Coconut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, GRATED COCONUT, FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP (RICE, RICE MALT, WATER), ALMONDS, CASHEWS, CHIA SEEDS, COCONUT CREAM (NATURAL COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGEENAN), HONEY, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bakery Fresh Goodness,...
Vitamins
Minerals
Coconut Crunch Made Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry Tags
Coconut Crunch Made With Chia & Flaxseed, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry has a BSI of 73.2 while Coconut Crunch Made With Chia & Flaxseed, Coconut has a BSI of 10.9. Coconut Crunch Made With Chia & Flaxseed, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Crunch Made With Chia & Flaxseed, Coconut appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry contains 50.7g of carbohydrates per 100g, while Coconut Crunch Made With Chia & Flaxseed, Coconut contains 32.1g per 100g. Coconut Crunch Made With Chia & Flaxseed, Coconut has 18.5g fewer carbs, which may result in less blood sugar impact.
Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry provides 1.3g of fiber per 100g, compared to 10.7g in Coconut Crunch Made With Chia & Flaxseed, Coconut. Coconut Crunch Made With Chia & Flaxseed, Coconut provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.