Which food has less impact on blood sugar?
Baking Blend Lowfat Cultured Buttermilk, Baking Blend
Dfa Dairy Brands, LlcMaple Pecan Flavored Milk, Maple Pecan
Prairie Farms Dairy, Inc.Comparing Key Nutrients
| Nutrient | Baking Blend... | Maple Pecan ... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 13.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Baking Blend Lowfat Cultured Buttermilk, Baking Blend vs Maple Pecan Flavored Milk, Maple Pecan: Significant difference in blood sugar impact. Maple Pecan Flavored Milk, Maple Pecan has high impact (BSI 47.4) compared to Baking Blend Lowfat Cultured Buttermilk, Baking Blend's moderate impact (BSI 27.7). Maple Pecan Flavored Milk, Maple Pecan contains 10.0g more carbs per serving. Baking Blend Lowfat Cultured Buttermilk, Baking Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baking Blend Lowfat Cultured Buttermilk, Baking Blend
Maple Pecan Flavored Milk, Maple Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baking Blend Lowfat Cultured Buttermilk, Baking Blend
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CONTAINS LESS THAN 2% OF NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO & DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3.
Maple Pecan Flavored Milk, Maple Pecan
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, NATURAL FLAVORS, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baking Blend Lowfat Cu...
Vitamins
Minerals
Maple Pecan Flavored M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baking Blend Lowfat Cultured Buttermilk, Baking Blend Tags
Maple Pecan Flavored Milk, Maple Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baking Blend Lowfat Cultured Buttermilk, Baking Blend
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Report Data Issues for Maple Pecan Flavored Milk, Maple Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baking Blend Lowfat Cultured Buttermilk, Baking Blend has a BSI of 27.7 while Maple Pecan Flavored Milk, Maple Pecan has a BSI of 47.4. Baking Blend Lowfat Cultured Buttermilk, Baking Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Baking Blend Lowfat Cultured Buttermilk, Baking Blend appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baking Blend Lowfat Cultured Buttermilk, Baking Blend contains 5.8g of carbohydrates per 100g, while Maple Pecan Flavored Milk, Maple Pecan contains 10.0g per 100g. Baking Blend Lowfat Cultured Buttermilk, Baking Blend has 4.2g fewer carbs, which may result in less blood sugar impact.
Baking Blend Lowfat Cultured Buttermilk, Baking Blend provides 0g of fiber per 100g, compared to 0.0g in Maple Pecan Flavored Milk, Maple Pecan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.