Which food has less impact on blood sugar?
Balsamic Reduction, Strawberry Fig
Granite Planet, Inc.Dressing, Honey Mustard Ranch
P. K. Kinder Co., Inc.Comparing Key Nutrients
| Nutrient | Balsamic Red... | Dressing, Ho... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Balsamic Reduction, Strawberry Fig vs Dressing, Honey Mustard Ranch: Both have similar blood sugar impact with BSI scores of 20.0 and 21.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Reduction, Strawberry Fig
Dressing, Honey Mustard Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Reduction, Strawberry Fig
Serving size 10.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA, ITALY, GRANULATED CANE SUGAR (NON GMO), FRESH STRAWBERRIES, MISSION FIGS.
Dressing, Honey Mustard Ranch
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC HONEY, ORGANIC SUGAR, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES), ORGANIC SOUR CREAM (CULTURED PASTEURIZED ORGANIC MILK AND CREAM, ENZYMES), ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC TOMATO PASTE, ORGANIC DISTILLED VINEGAR, LESS THAN 2% OF: SALT, ORGANIC MOLASSES, ORGANIC EGG YOLKS, NATURAL SMOKE FLAVOR, ORGANIC SWEET CREAM BUTTERMILK SOLIDS, ORGANIC CORN STARCH, ORGANIC GARLIC*, ORGANIC ONION*, LACTIC ACID, XANTHAN GUM, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC HABANERO*, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, MIXED TOCOPHEROLS, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Reduction, St...
Minerals
Dressing, Honey Mustar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Reduction, Strawberry Fig Tags
Dressing, Honey Mustard Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Balsamic Reduction, Strawberry Fig
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Reduction, Strawberry Fig has a BSI of 20.0 while Dressing, Honey Mustard Ranch has a BSI of 21.5. Balsamic Reduction, Strawberry Fig has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Reduction, Strawberry Fig appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Reduction, Strawberry Fig contains 100.0g of carbohydrates per 100g, while Dressing, Honey Mustard Ranch contains 36.7g per 100g. Dressing, Honey Mustard Ranch has 63.3g fewer carbs, which may result in less blood sugar impact.
Balsamic Reduction, Strawberry Fig provides 0.0g of fiber per 100g, compared to 0.0g in Dressing, Honey Mustard Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.