Which food has less impact on blood sugar?
Banana And Chocolate Oat Granola Bar, Banana And Chocolate
West Coast Grocery CompanyToasted Coconut Breakfast Bar, Toasted Coconut
Jay Street Foods, Inc.Comparing Key Nutrients
| Nutrient | Banana And C... | Toasted Coco... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 4.0g | 8.0g |
| Protein | 2.0g | 8.0g |
| Fat | 4.5g | 14.0g |
Estimated Blood Sugar Response
Compare Banana And Chocolate Oat Granola Bar, Banana And Chocolate vs Toasted Coconut Breakfast Bar, Toasted Coconut: Both have similar blood sugar impact with BSI scores of 30.9 and 29.7 respectively. Toasted Coconut Breakfast Bar, Toasted Coconut contains 4.0g more carbs per serving, Toasted Coconut Breakfast Bar, Toasted Coconut provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana And Chocolate Oat Granola Bar, Banana And Chocolate
Toasted Coconut Breakfast Bar, Toasted Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana And Chocolate Oat Granola Bar, Banana And Chocolate
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), INSULIN, SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, NATURAL FLAVOR), ROLLED OATS, BANANA, RAISIN PASTE, EGG, DATES, COCONUT, WATER, MODIFIED CORN STARCH, MOLASSES, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE).
Toasted Coconut Breakfast Bar, Toasted Coconut
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC OATS, ALMOND BUTTER, HONEY, TOASTED COCONUT, TAPIOCA FIBER, ALMONDS, EGG WHITES, VANILLA EXTRACT, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana And Chocolate O...
Minerals
Toasted Coconut Breakf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana And Chocolate Oat Granola Bar, Banana And Chocolate Tags
Toasted Coconut Breakfast Bar, Toasted Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana And Chocolate Oat Granola Bar, Banana And Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana And Chocolate Oat Granola Bar, Banana And Chocolate has a BSI of 30.9 while Toasted Coconut Breakfast Bar, Toasted Coconut has a BSI of 29.7. Toasted Coconut Breakfast Bar, Toasted Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Coconut Breakfast Bar, Toasted Coconut appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana And Chocolate Oat Granola Bar, Banana And Chocolate contains 62.5g of carbohydrates per 100g, while Toasted Coconut Breakfast Bar, Toasted Coconut contains 46.2g per 100g. Toasted Coconut Breakfast Bar, Toasted Coconut has 16.4g fewer carbs, which may result in less blood sugar impact.
Banana And Chocolate Oat Granola Bar, Banana And Chocolate provides 12.5g of fiber per 100g, compared to 15.4g in Toasted Coconut Breakfast Bar, Toasted Coconut. Toasted Coconut Breakfast Bar, Toasted Coconut provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.