Which food has less impact on blood sugar?
Banana Bran Muffins
Wal Mart Stores, Inc.Pre Steamed Vegetable & Chicken Dumpling
Wei Chuan U S A Inc.Comparing Key Nutrients
| Nutrient | Banana Bran ... | Pre Steamed ... |
|---|---|---|
| Carbs | 43.0g | 34.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 6.0g | 10.0g |
| Fat | 14.0g | 6.0g |
Estimated Blood Sugar Response
Banana Bran Muffins vs Pre Steamed Vegetable & Chicken Dumpling comparison: Banana Bran Muffins has a very high blood sugar impact (BSI 71.5) while Pre Steamed Vegetable & Chicken Dumpling has very high impact (BSI 62.7). Banana Bran Muffins contains 9.0g more carbs per serving, Banana Bran Muffins provides 4.0g more fiber. Consider Pre Steamed Vegetable & Chicken Dumpling for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Bran Muffins
Pre Steamed Vegetable & Chicken Dumpling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Bran Muffins
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SOYBEAN AND/OR CANOLA OIL, WHEAT BRAN, EGGS, BANANAS, SUGAR, BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), ROLLED OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MILLED FLAX, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY (MILK), SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CRACKED TRITICALE, CRACKED WHEAT, CELLULOSE GUM, MILLET, XANTHAN GUM, CRACKED PEARLED BARLEY, OAT FLAKES, CRACKED RYE, SUNFLOWER SEEDS, FLAXSEED, SOY LECITHIN.
Pre Steamed Vegetable & Chicken Dumpling
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, GROUND CHICKEN, LESS THAN 2% OF SOYBEAN OIL, FIRED SHALLOT (SHALLOT, PALM OIL, CORN STARCH), SUGAR, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVES), SESAME OIL, GREEN ONION, EGG WHITE, TAPIOCA STARCH, GINGER, MODIFIED CORN STARCH, BLACK PEPPER, DISODIUM 5' - INOSINATE, DISODIUM 5' - GUANYLATE. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMON MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH LESS THAN 2% OF SOYBEAN OIL, TAPIOCA STARCH, EGG, WHITE, SALT, SORBITOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Bran Muffins
Minerals
Pre Steamed Vegetable ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Bran Muffins Tags
Pre Steamed Vegetable & Chicken Dumpling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Bran Muffins has a BSI of 71.5 while Pre Steamed Vegetable & Chicken Dumpling has a BSI of 62.7. Pre Steamed Vegetable & Chicken Dumpling has the lower blood sugar impact, making it potentially better for blood glucose management.
Pre Steamed Vegetable & Chicken Dumpling appears to be the better choice for diabetics with a lower BSI score of 62.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Bran Muffins contains 43.4g of carbohydrates per 100g, while Pre Steamed Vegetable & Chicken Dumpling contains 23.6g per 100g. Pre Steamed Vegetable & Chicken Dumpling has 19.8g fewer carbs, which may result in less blood sugar impact.
Banana Bran Muffins provides 6.1g of fiber per 100g, compared to 1.4g in Pre Steamed Vegetable & Chicken Dumpling. Banana Bran Muffins provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.