Which food has less impact on blood sugar?
Banana Bread Glazed Donuts, Banana Bread Glazed
Bimbo Bakeries Usa, Inc.Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Banana Bread... | Apple Cinnam... |
|---|---|---|
| Carbs | 28.0g | 65.0g |
| Sugars | 18.0g | 37.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 17.0g | 21.0g |
Estimated Blood Sugar Response
Banana Bread Glazed Donuts, Banana Bread Glazed vs Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll: Significant difference in blood sugar impact. Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll has extremely high impact (BSI 100.0) compared to Banana Bread Glazed Donuts, Banana Bread Glazed's very high impact (BSI 53.1). Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll contains 37.0g more carbs per serving, Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll provides 2.0g more fiber. Banana Bread Glazed Donuts, Banana Bread Glazed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Bread Glazed Donuts, Banana Bread Glazed
Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Bread Glazed Donuts, Banana Bread Glazed
Serving size 57.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE SHORTENING (PALM OIL), ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BANANA PUREE, SOYBEAN OIL, MOLASSES, NONFAT MILK, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), GLYCERIN, MODIFIED CORNSTARCH, INVERT SUGAR, DEXTROSE, CINNAMON, CORN SYRUP SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVORS, EGG YOLK, FOOD STARCH-MODIFIED, TAPIOCA STARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, WHEY, CALCIUM CARBONATE, POLYSORBATE 60, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, TAPIOCA DEXTRIN, CALCIUM SULFATE, WHEAT PROTEIN ISOLATE, GUAR GUM, LOCUST BEAN GUM, BETA CAROTENE (COLOR), AGAR, SODIUM HEXAMETAPHOSPHATE, ANNATTO (COLOR).
Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLEFILLING (WATER, SUGAR, DEHYDRATED APPLE, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, MALIC ACID, GELLAN GUM, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, FRACTIONED PALM OIL, SOY OIL, CANOLA OIL, FRACTIONED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ICING SUGAR (SUGAR, CORN STARCH), WATER, CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), SUGAR, CINNAMON GRAHAM COOKIE CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CINNAMON, SALT), DEXTROSE, MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY [MILK], MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CINNAMON, VINEGAR, NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), COLOR (BETA-CAROTENE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Bread Glazed Do...
Minerals
Apple Cinnamon Roll Fl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Bread Glazed Donuts, Banana Bread Glazed Tags
Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Bread Glazed Donuts, Banana Bread Glazed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Bread Glazed Donuts, Banana Bread Glazed has a BSI of 53.1 while Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll has a BSI of 100.0. Banana Bread Glazed Donuts, Banana Bread Glazed has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Bread Glazed Donuts, Banana Bread Glazed appears to be the better choice for diabetics with a lower BSI score of 53.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Bread Glazed Donuts, Banana Bread Glazed contains 49.1g of carbohydrates per 100g, while Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll contains 49.6g per 100g. Both foods have similar carbohydrate content.
Banana Bread Glazed Donuts, Banana Bread Glazed provides 0.0g of fiber per 100g, compared to 1.5g in Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll. Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.