Which food has less impact on blood sugar?
Frosted Whoopie Pies
Bimbo Bakeries Usa, Inc.Fruit Ice Bars, Strawberry
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Frosted Whoo... | Fruit Ice Ba... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 16.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Frosted Whoopie Pies vs Fruit Ice Bars, Strawberry comparison: Fruit Ice Bars, Strawberry has a high blood sugar impact (BSI 44.0) while Frosted Whoopie Pies has high impact (BSI 38.1). Frosted Whoopie Pies provides 1.0g more fiber. Consider Frosted Whoopie Pies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Whoopie Pies
Fruit Ice Bars, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Whoopie Pies
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYEAN OIL, PALM AND PALM KERNEL OIL, WATER, EGGS, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, FOOD STARCH-MODIFIED, HIGH FAT COCOA (PROCESSED WITH ALKALI), MONO-AND DIGLYCERIDES, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE) SALT, CORNSTARCH, MODIFIED WHEY, WHITE GRAPE JUICE, SODIUM STEAROYL LACTYLATE, SOY FLOUR, NONFAT YOGURT (CULTURED SKIM MILK), SORBITAN MONOSTEARATE, SORBITAN TRISTEARATE, CALCIUM ACETATE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, XANTHAN GUM, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, PROPYLENE GLYCOL, WHEY, CORN SYRUP SOLIDS, SODIUM ALGINATE, DEXTRIN, EGG WHITES, FRUCTOSE, POLYSORBATE 60, LACTIC ACID, CARAMEL COLOR (CONTAINS SULFITES), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ETHYL ALCOHOL.
Fruit Ice Bars, Strawberry
Serving size 87.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STRAWBERRIES, SUGAR, CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, CAROB BEAN GUM, BEET JUICE CONCENTRATE (COLOR), MALIC ACID, CARRAGEENAN, ASCORBIC ACID (VITAMIN C), ANNATTO (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Whoopie Pies
Minerals
Fruit Ice Bars, Strawb...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Whoopie Pies Tags
Fruit Ice Bars, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Whoopie Pies has a BSI of 38.1 while Fruit Ice Bars, Strawberry has a BSI of 44.0. Frosted Whoopie Pies has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Whoopie Pies appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Whoopie Pies contains 55.3g of carbohydrates per 100g, while Fruit Ice Bars, Strawberry contains 25.3g per 100g. Fruit Ice Bars, Strawberry has 30.0g fewer carbs, which may result in less blood sugar impact.
Frosted Whoopie Pies provides 2.6g of fiber per 100g, compared to 0.0g in Fruit Ice Bars, Strawberry. Frosted Whoopie Pies provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.