Which food has less impact on blood sugar?
Banana Cream Instant Pudding & Pie Filling, Banana
Kraft Heinz Foods CompanyAlmondmilk Chocolate Pudding
Elmhurst Milk & Cream Co.Inc.Comparing Key Nutrients
| Nutrient | Banana Cream... | Almondmilk C... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Banana Cream Instant Pudding & Pie Filling, Banana vs Almondmilk Chocolate Pudding: Both have similar blood sugar impact with BSI scores of 44.0 and 43.8 respectively. Almondmilk Chocolate Pudding provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Cream Instant Pudding & Pie Filling, Banana
Almondmilk Chocolate Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Cream Instant Pudding & Pie Filling, Banana
Serving size 24.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, ARTIFICIAL COLOR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6
Almondmilk Chocolate Pudding
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, CARRAGEENAN, ORGANIC SUNFLOWER OIL, EVAPORATED SALT, ORGANIC LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Cream Instant P...
No significant vitamin or mineral data available
Almondmilk Chocolate P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Cream Instant Pudding & Pie Filling, Banana Tags
Almondmilk Chocolate Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Cream Instant Pudding & Pie Filling, Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Almondmilk Chocolate Pudding
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Cream Instant Pudding & Pie Filling, Banana has a BSI of 44.0 while Almondmilk Chocolate Pudding has a BSI of 43.8. Almondmilk Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Almondmilk Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Cream Instant Pudding & Pie Filling, Banana contains 91.7g of carbohydrates per 100g, while Almondmilk Chocolate Pudding contains 23.2g per 100g. Almondmilk Chocolate Pudding has 68.4g fewer carbs, which may result in less blood sugar impact.
Banana Cream Instant Pudding & Pie Filling, Banana provides 0.0g of fiber per 100g, compared to 1.0g in Almondmilk Chocolate Pudding. Almondmilk Chocolate Pudding provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.