Which food has less impact on blood sugar?
Banana Nut Bread Flavored Protein Bar, Banana Nut Bread
OneGoji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Naturally NakedComparing Key Nutrients
| Nutrient | Banana Nut B... | Goji Berries... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 12.0g | 3.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare Banana Nut Bread Flavored Protein Bar, Banana Nut Bread vs Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Bread Flavored Protein Bar, Banana Nut Bread
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Bread Flavored Protein Bar, Banana Nut Bread
Serving size 45.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, ALMOND PROTEIN), SOLUBLE CORN FIBER, MALTITOL, VEGETABLE GLYCERIN, PALM KERNEL OIL, ALMONDS, NATURAL FLAVORS, PEA STARCH, SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, RICE FLOUR, CALCIUM CARBONATE, CORN STARCH AND MONK FRUIT EXTRACT.
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Bread Flavo...
Minerals
Goji Berries & Cranber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Bread Flavored Protein Bar, Banana Nut Bread Tags
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Bread Flavored Protein Bar, Banana Nut Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Bread Flavored Protein Bar, Banana Nut Bread has a BSI of 24.0 while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries has a BSI of 37.9. Banana Nut Bread Flavored Protein Bar, Banana Nut Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Bread Flavored Protein Bar, Banana Nut Bread appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Bread Flavored Protein Bar, Banana Nut Bread contains 46.7g of carbohydrates per 100g, while Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries contains 57.5g per 100g. Banana Nut Bread Flavored Protein Bar, Banana Nut Bread has 10.8g fewer carbs, which may result in less blood sugar impact.
Banana Nut Bread Flavored Protein Bar, Banana Nut Bread provides 17.8g of fiber per 100g, compared to 7.5g in Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries. Banana Nut Bread Flavored Protein Bar, Banana Nut Bread provides 10.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.