Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava
Kashi International CorporationMixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Kashi, Go Le... | Mixed Nut Di... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Compare Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava vs Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut: Both have similar blood sugar impact with BSI scores of 27.7 and 31.9 respectively. Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava
Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava
Serving size 45.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS*, TAPIOCA SYRUP*, DARK CHOCOLATE FLAVORED COATING* (SUGAR*, PALM KERNEL OIL*, COCOA POWDER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*), GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), ALMONDS*, CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO* [COLOR]), PUMPKIN SEEDS*, RICE FLOUR*, GLYCERIN, SUNFLOWER OIL*, WHOLE OAT FLOUR*, SEA SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi, Go Lean, Plant ...
Minerals
Mixed Nut Dipped In Ri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava Tags
Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava
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Report Data Issues for Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava has a BSI of 27.7 while Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut has a BSI of 31.9. Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava contains 44.4g of carbohydrates per 100g, while Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut contains 54.3g per 100g. Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava has 9.9g fewer carbs, which may result in less blood sugar impact.
Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava provides 11.1g of fiber per 100g, compared to 5.7g in Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut. Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.