Which food has less impact on blood sugar?
Banana Oat Squares With Superfood Lucuma, Banana
Auto Customs, IncStrawberry Banana Fruit Bar, Strawberry Banana
Fit&ActiveComparing Key Nutrients
| Nutrient | Banana Oat S... | Strawberry B... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 6.0g | 2.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Compare Banana Oat Squares With Superfood Lucuma, Banana vs Strawberry Banana Fruit Bar, Strawberry Banana nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Oat Squares With Superfood Lucuma, Banana
Strawberry Banana Fruit Bar, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Oat Squares With Superfood Lucuma, Banana
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), GOLDEN SYRUP, SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DEMERARA SUGAR, SUNFLOWER SEEDS, FLAXSEEDS, LUCUMA POWDER, PUMPKIN SEEDS, NATURAL BANANA FLAVORING, XANTHAN GUM
Strawberry Banana Fruit Bar, Strawberry Banana
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Oat Squares Wit...
Vitamins
Minerals
Strawberry Banana Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Oat Squares With Superfood Lucuma, Banana Tags
Strawberry Banana Fruit Bar, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Oat Squares With Superfood Lucuma, Banana has a BSI of 27.9 while Strawberry Banana Fruit Bar, Strawberry Banana has a BSI of 33.5. Banana Oat Squares With Superfood Lucuma, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Oat Squares With Superfood Lucuma, Banana appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Oat Squares With Superfood Lucuma, Banana contains 40.5g of carbohydrates per 100g, while Strawberry Banana Fruit Bar, Strawberry Banana contains 76.7g per 100g. Banana Oat Squares With Superfood Lucuma, Banana has 36.2g fewer carbs, which may result in less blood sugar impact.
Banana Oat Squares With Superfood Lucuma, Banana provides 4.8g of fiber per 100g, compared to 20.0g in Strawberry Banana Fruit Bar, Strawberry Banana. Strawberry Banana Fruit Bar, Strawberry Banana provides 15.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.