Which food has less impact on blood sugar?
Banana Oatmeal, Banana
Powerful Men, LlcChappaqua Crunch, Simply Granola, Vanilla & Flax
Wild Blue Yonder FoodsComparing Key Nutrients
| Nutrient | Banana Oatme... | Chappaqua Cr... |
|---|---|---|
| Carbs | 34.0g | 20.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 20.0g | 4.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Banana Oatmeal, Banana vs Chappaqua Crunch, Simply Granola, Vanilla & Flax: Significant difference in blood sugar impact. Banana Oatmeal, Banana has very high impact (BSI 55.6) compared to Chappaqua Crunch, Simply Granola, Vanilla & Flax's high impact (BSI 32.8). Banana Oatmeal, Banana contains 14.0g more carbs per serving, Banana Oatmeal, Banana provides 1.0g more fiber. Chappaqua Crunch, Simply Granola, Vanilla & Flax is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Oatmeal, Banana
Chappaqua Crunch, Simply Granola, Vanilla & Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Oatmeal, Banana
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, NATURAL FLAVOR, WALNUTS, BANANAS, SALT, STEVIA.
Chappaqua Crunch, Simply Granola, Vanilla & Flax
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GF WHOLE GRAIN ROLLED OATS, UNBLEACHED CANE SUGAR, BROWN RICE SYRUP, ORGANIC CRISP BROWN RICE, GF OAT BRAN, FLAXSEED MEAL, VANILLA EXTRACT, NON-GMO CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Oatmeal, Banana
Minerals
Chappaqua Crunch, Simp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Oatmeal, Banana Tags
Chappaqua Crunch, Simply Granola, Vanilla & Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Oatmeal, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Oatmeal, Banana has a BSI of 55.6 while Chappaqua Crunch, Simply Granola, Vanilla & Flax has a BSI of 32.8. Chappaqua Crunch, Simply Granola, Vanilla & Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Chappaqua Crunch, Simply Granola, Vanilla & Flax appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Oatmeal, Banana contains 52.3g of carbohydrates per 100g, while Chappaqua Crunch, Simply Granola, Vanilla & Flax contains 66.7g per 100g. Banana Oatmeal, Banana has 14.4g fewer carbs, which may result in less blood sugar impact.
Banana Oatmeal, Banana provides 6.2g of fiber per 100g, compared to 10.0g in Chappaqua Crunch, Simply Granola, Vanilla & Flax. Chappaqua Crunch, Simply Granola, Vanilla & Flax provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.