Which food has less impact on blood sugar?

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles has less impact on blood sugar than Banana Pudding

Banana Pudding

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

Banana Pudding
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.3
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.3
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Pudding

g
Puddings & Custards Cookiebaker, Llc Branded

Full Food Name

Banana Pudding, Banana

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

g
Puddings & Custards Delici Bvba Branded

Full Food Name

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse

Comparing Key Nutrients

Nutrient Banana Pudding Belgian Choc...
Carbs 30.0g 26.0g
Sugars 23.0g 21.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Pudding

Belgian Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Pudding

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.4mg 5%
Sodium 149.9mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 0.0mg 0%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUGAR, WATER, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [FOR COLOR), PRESERVATIVE [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: BANANA PUREE, SOYBEAN AND PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, SALT, MODIFIED CORNSTARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVOR, GRAHAM FLOUR, HONEY, BROWN SUGAR, SODIUM CASEINATE, CELLULOSE GEL, BUTTER (CREAM, SALT), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO- AND DIGLYCERIDES), GUAR GUM, POLYSORBATE 80, YELLOW 5, CITRIC ACID, YELLOW 6, PRESERVATIVE (POTASSIUM SORBATE), ASCORBIC ACID, BETA-CAROTENE COLOR.

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles

Serving size 76.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.6mg 2%
Iron 0.9mg 5%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM MOUSSE (CREAM, SKIM MILK, VEGETABLE OILS [PALM AND PALM KERNEL], SUGAR, WATER, FOOD STARCH, EMULSIFIER [MONO AND DIGLYCERIDES OF FATTY ACIDS], CHOCOLATE SAUCE (GLUCOSE FRUCTOSE SYRUP, PALM OIL, SWEETENED CONDENSED MILK, COCOA POWDER, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), NATURAL FLAVOR, ARTIFICIAL FLAVOR, SEA SALT), DARK CHOCOLATE (COCOA MASS, SUGAR, LOW FAT COCOA POWDER, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), COOKIE CRUMBLE (WHEAT FLOUR SUGAR, VEGETABLE OILS [PALM AND CANOLA], COCOA POWDER, SUGAR SYRUP, RAISING AGENTS [SODIUM PYROPHOSPHATE, SODIUM BICARBONATE], SEA SALT, ARTIFICIAL FLAVOR), EGG PREPARATION (EGG WHITE ACIDIFIER [CITRIC ACID], PRESERVATIVE [POTASSIUM SORBATE], THICKENERS [GUAR GUM, XANTHAN GUM]), SUGAR, WATER, CHOCOLATE DECORATION (SUGAR, COCOA MASS, COCOA BUTTER, WHOLE MILK POWDER, LOW FAT COCOA POWDER, ANHYDROUS MILK FAT, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), LESS THAN 1% SEA SALT AND ETHYL ALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Pudding

Vitamins

Vitamin A 41% DV

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Belgian Chocolate Mous...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Pudding

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Belgian Chocolate Mousse A ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookiebaker, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406220

Report Data Issues for Banana Pudding

Brand Delici Bvba
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1092863

Report Data Issues for Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles