Which food has less impact on blood sugar?
Banana Quick Bread Mix, Banana
Continental Mills, Inc.Pie Kit, Berry
Alpine Management Group, LlcComparing Key Nutrients
| Nutrient | Banana Quick... | Pie Kit, Berry |
|---|---|---|
| Carbs | 30.0g | 37.0g |
| Sugars | 15.0g | 27.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Banana Quick Bread Mix, Banana vs Pie Kit, Berry comparison: Pie Kit, Berry has a very high blood sugar impact (BSI 71.8) while Banana Quick Bread Mix, Banana has very high impact (BSI 57.4). Pie Kit, Berry contains 7.0g more carbs per serving, Banana Quick Bread Mix, Banana provides 1.0g more fiber. Consider Banana Quick Bread Mix, Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Quick Bread Mix, Banana
Pie Kit, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Quick Bread Mix, Banana
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED, BROWN SUGAR, DRIED BANANAS, SOYBEAN OIL, DEXTROSE, GROUND FLAXSEED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, ARABIC GUM, NATURAL FLAVOR, SPICES, TAPIOCA STARCH, XANTHAN GUM
Pie Kit, Berry
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER PIE CRUST (GRAHAM MEAL ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, SOY LECITHIN MALT SYRUP, ARTIFICIAL FLAVOR], VEGETABLE SHORTENING [CONTAINS HYDROGENATED PALM KERNEL, PALM OIL, CANOLA OIL], SUGAR, CORN STARCH), BERRY JEL PACK (SUGAR MODIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR. CHEESE CAKE FILLING (SUGAR, BAKER'S CHEESE [NONFAT MILK, LACTIC ACID, CULTURES], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED COCONUT, PALM KERNEL, SOYBEAN OIL], MODIFIED TAPIOCA STARCH, MODIFIED CORNSTARCH, DEXTROSE, CORN SYRUP SOLIDS, SODIUM CASEINATE, EMULSIFIED [PROPYLENE GLYCOL, MONOSTEARATE, ACETYLATED MONOGLYCERIDES, MONO-AND DIGYCERIDES], TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SALT, WHEAT STARCH, LACTIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, COLOR [YELLOW 5, YELLOW 6].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Quick Bread Mix...
Minerals
Pie Kit, Berry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Quick Bread Mix, Banana Tags
Pie Kit, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Quick Bread Mix, Banana has a BSI of 57.4 while Pie Kit, Berry has a BSI of 71.8. Banana Quick Bread Mix, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Quick Bread Mix, Banana appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Quick Bread Mix, Banana contains 85.7g of carbohydrates per 100g, while Pie Kit, Berry contains 75.5g per 100g. Pie Kit, Berry has 10.2g fewer carbs, which may result in less blood sugar impact.
Banana Quick Bread Mix, Banana provides 2.9g of fiber per 100g, compared to 0.0g in Pie Kit, Berry. Banana Quick Bread Mix, Banana provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.