Which food has less impact on blood sugar?
Banana Shake Instant Pudding, Banana
Major Products CompanyBread Pudding Slice
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Banana Shake... | Bread Puddin... |
|---|---|---|
| Carbs | 20.0g | 66.0g |
| Sugars | 17.0g | 46.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Banana Shake Instant Pudding, Banana vs Bread Pudding Slice: Significant difference in blood sugar impact. Bread Pudding Slice has extremely high impact (BSI 100.0) compared to Banana Shake Instant Pudding, Banana's high impact (BSI 40.0). Bread Pudding Slice contains 46.0g more carbs per serving. Banana Shake Instant Pudding, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Shake Instant Pudding, Banana
Bread Pudding Slice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Shake Instant Pudding, Banana
Serving size 21.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, CALCIUM LACTATE, CALCIUM GLUCONATE, MONO- AND DIGLYCERIDES, COTTONSEED OIL, SUNFLOWER LECITHIN, YELLOW 5, YELLOW 6, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Bread Pudding Slice
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CUBAN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT GLUTEN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, AND FOLIC ACID], SOYBEAN OIL, YEAST [CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, ASCORBIC ACID], FERMENTED WHEAT SPONGE, WHEAT GLUTEN, AND ASCORBIC ACID), SUGAR, WHOLE MILK, EGGS, RAISINS, MARGARINE (PALM OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, [COLORED WITH ANNATTO], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE ADDED), GLAZE (GLUCOSE SYRUP, SUGAR, GELLING AGENT, PECTIN, SODIUM ALGINATE, CITRIC ACID, APRICOT CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], COLOR [BETA CAROTENE, BLACK CARROT EXTRACT, CARROT EXTRACT, PAPRIKA EXTRACT), CONTAINS 2% OR LESS OF CARAMEL SYRUP (SUGAR, LIGHT SYRUP, CORN SYRUP), NATURAL & ARTIFICIAL VANILLA FLAVOR AND ART MONTECADO FLAVOR (PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR, ACACIA GUM, XANTHAN GUM, YELLOW #5, YELLOW #6, SODIUM BENZOATE [PRESERVATIVE]), POTASSIUM SORBATE (PRESERVATIVE), CINNAMON STICKS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Shake Instant P...
Minerals
Bread Pudding Slice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Shake Instant Pudding, Banana Tags
Bread Pudding Slice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Shake Instant Pudding, Banana has a BSI of 40.0 while Bread Pudding Slice has a BSI of 100.0. Banana Shake Instant Pudding, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Shake Instant Pudding, Banana appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Shake Instant Pudding, Banana contains 95.2g of carbohydrates per 100g, while Bread Pudding Slice contains 38.8g per 100g. Bread Pudding Slice has 56.4g fewer carbs, which may result in less blood sugar impact.
Banana Shake Instant Pudding, Banana provides 0g of fiber per 100g, compared to 0.6g in Bread Pudding Slice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.