Which food has less impact on blood sugar?
Banana Split Fruit, Oat & Nut Bites, Banana Split
Sun Maid Growers Of CaliforniaHoney Graham Organic Crackers, Honey Graham
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Banana Split... | Honey Graham... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Banana Split Fruit, Oat & Nut Bites, Banana Split vs Honey Graham Organic Crackers, Honey Graham comparison: Honey Graham Organic Crackers, Honey Graham has a high blood sugar impact (BSI 44.5) while Banana Split Fruit, Oat & Nut Bites, Banana Split has high impact (BSI 30.8). Honey Graham Organic Crackers, Honey Graham contains 6.0g more carbs per serving, Banana Split Fruit, Oat & Nut Bites, Banana Split provides 1.0g more fiber. Consider Banana Split Fruit, Oat & Nut Bites, Banana Split for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Split Fruit, Oat & Nut Bites, Banana Split
Honey Graham Organic Crackers, Honey Graham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Split Fruit, Oat & Nut Bites, Banana Split
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, BROWN RICE SYRUP, TOASTED COATED OATS (WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL), CALIFORNIA RAISINS (RAISIN PASTE, RAISINS), DARK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, WHEY POWDER, SALT), WHOLE GRAIN BROWN RICE FLOUR, DEHYDRATED BANANA, CHICORY ROOT FIBER, GREEN BANANA FLOUR, SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL (PALM, PALM KERNEL), COLOR ADDED [FRUIT AND VEGETABLE JUICE, PAPRIKA EXTRACT, SPIRULINA EXTRACT, TURMERIC EXTRACT], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, BAKING SODA, CITRIC ACID), NATURAL FLAVOR, ORGANIC COCONUT OIL, SALT.
Honey Graham Organic Crackers, Honey Graham
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, BAKING SODA (SODIUM BICARBONATE), AMMONIUM BICARBONATE, CREAM OF TARTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Split Fruit, Oa...
Minerals
Honey Graham Organic C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Split Fruit, Oat & Nut Bites, Banana Split Tags
Honey Graham Organic Crackers, Honey Graham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Split Fruit, Oat & Nut Bites, Banana Split has a BSI of 30.8 while Honey Graham Organic Crackers, Honey Graham has a BSI of 44.5. Banana Split Fruit, Oat & Nut Bites, Banana Split has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Split Fruit, Oat & Nut Bites, Banana Split appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Split Fruit, Oat & Nut Bites, Banana Split contains 64.3g of carbohydrates per 100g, while Honey Graham Organic Crackers, Honey Graham contains 77.4g per 100g. Banana Split Fruit, Oat & Nut Bites, Banana Split has 13.1g fewer carbs, which may result in less blood sugar impact.
Banana Split Fruit, Oat & Nut Bites, Banana Split provides 7.1g of fiber per 100g, compared to 3.2g in Honey Graham Organic Crackers, Honey Graham. Banana Split Fruit, Oat & Nut Bites, Banana Split provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.