Which food has less impact on blood sugar?
Bananas Foster Grain Free Ungranola, Bananas Foster
Bubba's Foods LlcReal Food Bar, Cookie Dough
Best Bar Ever, Inc.Comparing Key Nutrients
| Nutrient | Bananas Fost... | Real Food Ba... |
|---|---|---|
| Carbs | 12.0g | 27.0g |
| Sugars | 6.0g | 15.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 15.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Bananas Foster Grain Free Ungranola, Bananas Foster vs Real Food Bar, Cookie Dough: Significant difference in blood sugar impact. Real Food Bar, Cookie Dough has high impact (BSI 42.2) compared to Bananas Foster Grain Free Ungranola, Bananas Foster's moderate impact (BSI 18.3). Real Food Bar, Cookie Dough contains 15.0g more carbs per serving, Real Food Bar, Cookie Dough provides 2.0g more fiber. Bananas Foster Grain Free Ungranola, Bananas Foster is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bananas Foster Grain Free Ungranola, Bananas Foster
Real Food Bar, Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bananas Foster Grain Free Ungranola, Bananas Foster
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CHIPS, GREEN SABA BANANAS, COCONUT SUGAR, WALNUTS, SUNFLOWER SEEDS, BANANA PUREE, ALMONDS, COCONUT OIL, SEA SALT, CINNAMON, VANILLA EXTRACT, VITAMIN E (FOR FRESHNESS), CASHEWS, PECANS.
Real Food Bar, Cookie Dough
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN), BROWN RICE SYRUP, ALMOND FLOUR, MINI CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, CHICORY ROOT FIBER, ALMONDS, MOLASSES, NATURAL FLAVORS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bananas Foster Grain F...
Minerals
Real Food Bar, Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bananas Foster Grain Free Ungranola, Bananas Foster Tags
Real Food Bar, Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bananas Foster Grain Free Ungranola, Bananas Foster
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bananas Foster Grain Free Ungranola, Bananas Foster has a BSI of 18.3 while Real Food Bar, Cookie Dough has a BSI of 42.2. Bananas Foster Grain Free Ungranola, Bananas Foster has the lower blood sugar impact, making it potentially better for blood glucose management.
Bananas Foster Grain Free Ungranola, Bananas Foster appears to be the better choice for diabetics with a lower BSI score of 18.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bananas Foster Grain Free Ungranola, Bananas Foster contains 42.9g of carbohydrates per 100g, while Real Food Bar, Cookie Dough contains 41.5g per 100g. Both foods have similar carbohydrate content.
Bananas Foster Grain Free Ungranola, Bananas Foster provides 7.1g of fiber per 100g, compared to 6.2g in Real Food Bar, Cookie Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.