Which food has less impact on blood sugar?
Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.
Conagra Brands, IncColumbia Ruffled Lasagne
A Zerega's Sons IncComparing Key Nutrients
| Nutrient | Banquet Brow... | Columbia Ruf... |
|---|---|---|
| Carbs | 2.0g | 36.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. vs Columbia Ruffled Lasagne: Significant difference in blood sugar impact. Columbia Ruffled Lasagne has very high impact (BSI 68.3) compared to Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.'s minimal impact (BSI 1.8). Columbia Ruffled Lasagne contains 34.0g more carbs per serving. Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.
Columbia Ruffled Lasagne
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.
Serving size 54.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, FLAVORS (INCLUDING MOLASSES), BROWN SUGAR, VERMONT MAPLE SUGAR, MALTODEXTRIN, CITRIC ACID, GUM ACACIA, BHA, BHT. CONTAINS: SOY.
Columbia Ruffled Lasagne
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Brown 'N Serve...
Minerals
Columbia Ruffled Lasagne
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. Tags
No tags available for this food
Columbia Ruffled Lasagne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. has a BSI of 1.8 while Columbia Ruffled Lasagne has a BSI of 68.3. Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. contains 3.7g of carbohydrates per 100g, while Columbia Ruffled Lasagne contains 64.3g per 100g. Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. has 60.6g fewer carbs, which may result in less blood sugar impact.
Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. provides 1.9g of fiber per 100g, compared to 1.8g in Columbia Ruffled Lasagne. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.