Which food has less impact on blood sugar?

Banquet Sausage And Gravy Cornbread, 29.9 Oz has less impact on blood sugar than Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Banquet Sausage And Gravy Cornbread, 29.9 Oz

BSI: 62 - High Impact
BSI: 52 - High Impact

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Banquet Sausage And Gravy Cornbread, 29.9 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Banquet Chee... Banquet Saus...
Carbs 27.0g 58.0g
Sugars 4.0g 25.0g
Fiber 2.0g 1.9g
Protein 7.0g 7.0g
Fat 6.0g 18.0g

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Banquet Cheese An...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Serving size 78.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.7mg 2%
Sodium 479.7mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.3mg 6%
Iron 1.8mg 10%
Potassium 130.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SALT, YEAST BLEND (YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), SOY FLOUR._X000D_SAUCE: WATER, SEASONING (TOMATO POWDER, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, CHILI PEPPER, SOYBEAN OIL, SODIUM DIACETATE, SPICE, ONION, GARLIC, PAPRIKA, XANTHAN GUM, DISODIUM INOSINATE, SPICE EXTRACTIVE) , MODIFIED CORN STARCH. CHEDDAR CHEESE SUBSTITUTE: WATER, CORN OIL AND/OR SOY OIL, CASEIN (MILK PROTEIN), MODIFIEDPOTATO STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE), ANNATTO AND PAPRIKA (COLOR). COOKED BEEF PIZZA TOPPING: GROUND BEEF, SALT, SPICE, HYDROLYZED CORN PROTEIN, NATURAL GRILL FLAVOR (MALTODEXTRIN, FLAVORINGS, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE). MOZZARELLA CHEESE SUBSTITUTE: WATER, CORN OIL AND/OR SOY OIL, CASEIN (MILK PROTEIN), MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE). CONTAINS: MILK, SOY, WHEAT

Banquet Sausage And Gravy Cornbread, 29.9 Oz

Serving size 212.0 GRMg

Calories 430

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 6.0g
Cholesterol 44.5mg 15%
Sodium 971.0mg 42%
Total Carbohydrates 58.0g 21%
Dietary Fiber 1.9g 7%
Total Sugars 25.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.6mg 6%
Iron 1.4mg 8%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUTHWESTERN STYLE SAUSAGE GRAVY: WATER, SAUSAGE CRUMBLE (PORK, MECHANICALLY SEPARATED TURKEY, SOY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF: SUGAR, SPICES, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, BHA, BHT), SOYBEAN OIL, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: CORN, SALT, SODIUM CASEINATE, SUGAR, JALAPENO PEPPERS, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, SPICE, TITANIUM DIOXIDE, DIPOTASSIUM PHOSPHATE, SODIUM CARBOXYMETHYLCELLULOSE, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR.CORNBREAD MIX: CORN BREAD MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CORN MEAL, SHORTENING [HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID {PRESERVATIVE}], DEXTROSE, WHOLE EGG, NONFAT DRY MILK, HONEY GRANULES, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, SALT, MONOCALCIUM PHOSPHATE)CONTAINS: EGG, MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Cheese And Bee...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Banquet Sausage And Gr...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Cheese And Beef Stu...

Total Ingredients
103
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Banquet Sausage And Gravy C...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. Tags

Banquet Sausage And Gravy Cornbread, 29.9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703334

Report Data Issues for Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519649

Report Data Issues for Banquet Sausage And Gravy Cornbread, 29.9 Oz