Which food has less impact on blood sugar?

SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SUGAR, HOISIN SAUCE [SUGAR, WATER, MISO {WATER, SOYBEANS, RICE, SALT}, PLUM PUREE, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, GARLIC, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], PINEAPPLE JUICE CONCENTRATE, CANOLA OIL, SALTED SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], GINGER, GARLIC, LESS THAN 2% OF: CONCENTRATED CHICKEN BROTH, CORN STARCH, HYDROGENATED PALM OIL, LEMON JUICE CONCENTRATE, SESAME SEED OIL, SALT, SOYBEANS, WHEAT FLOUR, SOYBEAN OIL, CARAMEL COLOR, CITRIC ACID, COOKING WINE [RICE, WATER, SALT], LACTIC ACID, MODIFIED CORN STARCH), COOKED LO MEIN NOODLES (WATER, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, TURMERIC AND ANNATTO [COLORS], POTASSIUM CARBONATE, SODIUM CARBONATE), VEGETABLES AND FRUIT (PINEAPPLE, ONIONS, RED BELL PEPPERS), GRILLED TERIYAKI CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SOY SAUCE {SOYBEANS, SALT, WHEAT, MALTODEXTRIN}, SALT, FLAVOR], DEXTROSE, ISOLATED SOY PROTEIN). CONTAINS: SOY, WHEAT