Which food has less impact on blood sugar?
Banquet Fried Chicken Meal, 9 Oz
Conagra Brands IncKid Cuisine Pancake Sandwich, 7.25 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Banquet Frie... | Kid Cuisine ... |
|---|---|---|
| Carbs | 32.0g | 59.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 3.1g | 5.9g |
| Protein | 21.0g | 8.0g |
| Fat | 25.0g | 15.0g |
Estimated Blood Sugar Response
Banquet Fried Chicken Meal, 9 Oz vs Kid Cuisine Pancake Sandwich, 7.25 Oz: Significant difference in blood sugar impact. Kid Cuisine Pancake Sandwich, 7.25 Oz has extremely high impact (BSI 100.0) compared to Banquet Fried Chicken Meal, 9 Oz's very high impact (BSI 56.1). Kid Cuisine Pancake Sandwich, 7.25 Oz contains 27.0g more carbs per serving, Kid Cuisine Pancake Sandwich, 7.25 Oz provides 2.8g more fiber. Banquet Fried Chicken Meal, 9 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Fried Chicken Meal, 9 Oz
Kid Cuisine Pancake Sandwich, 7.25 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Fried Chicken Meal, 9 Oz
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED CHICKEN THIGH (CHICKEN, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, FLAVORINGS, FRIED IN PRATIALLY HYDROGENATED VEGETABLE OIL WITH BHT), MASHED POTATOES (WATER, DEHYDRATED POTATOES [POTATOES, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND BHT], SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, CALCIUM CARBONATE, CALCIUM CHLORIDE, MAGNESIUM CARBONATE, MAGNESIUM CHLORIDE, FLAVORING, SILICON DIOXIDE), CORN (CORN, WATER, SUGAR).CONTAINS: SOY, WHEAT.
Kid Cuisine Pancake Sandwich, 7.25 Oz
Serving size 205.0 GRMg
% Daily Value*
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKES (WATER, FLOUR BLEND [WHOLE WHEAT FLOUR {ULTRAGRAIN}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN , FOLIC ACID}], SUGAR, SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: EGGS, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, BUTTERMILK, MODIFIED FOOD STARCH, SOY LECITHIN [AN EMULSIFIER], CINNAMON, NATURAL MAPLE FLAVOR, XANTHAN GUM), BLUEBERRY AND CHERRY SAUCE (WATER, BLUEBERRIES, CHERRIES, BROWN SUGAR, CHERRY JUICE CONCENTRATE, MODIFIED CORN STARCH, ALMOND OIL [NATURAL ALMOND OIL OTHER NATURAL INGREDIENTS, WATER, ALCOHOL], MALIC ACID), TATER PUFF (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, PALM, SOYBEAN, SUNFLOWER], DEHYDRATED POTATO, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE), TURKEY SAUSAGE LINK (TURKEY, MECHANICALLY SEPARATED TURKEY, SALT, NATURAL FLAVORINGS, CITRIC ACID), WATER, SEASONING BLEND (DEXTROSE, CORN SYRUP SOLIDS, SPICES, SUGAR, BHA, BHT, CITRIC ACID), SOY PROTEIN CONCENTRATE. CONTAINS: WHEAT, SOY, EGG, MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Fried Chicken ...
Vitamins
Minerals
Kid Cuisine Pancake Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Banquet Fried Chicken Meal, 9 Oz Tags
Kid Cuisine Pancake Sandwich, 7.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banquet Fried Chicken Meal, 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Fried Chicken Meal, 9 Oz has a BSI of 56.1 while Kid Cuisine Pancake Sandwich, 7.25 Oz has a BSI of 100.0. Banquet Fried Chicken Meal, 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Banquet Fried Chicken Meal, 9 Oz appears to be the better choice for diabetics with a lower BSI score of 56.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Fried Chicken Meal, 9 Oz contains 12.6g of carbohydrates per 100g, while Kid Cuisine Pancake Sandwich, 7.25 Oz contains 28.8g per 100g. Banquet Fried Chicken Meal, 9 Oz has 16.2g fewer carbs, which may result in less blood sugar impact.
Banquet Fried Chicken Meal, 9 Oz provides 1.2g of fiber per 100g, compared to 2.9g in Kid Cuisine Pancake Sandwich, 7.25 Oz. Kid Cuisine Pancake Sandwich, 7.25 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.