Which food has less impact on blood sugar?
Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.
Conagra Brands, IncFancy Mixed Chinese Vegetables
Conagra Brands IncComparing Key Nutrients
| Nutrient | Banquet Hot ... | Fancy Mixed ... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. vs Fancy Mixed Chinese Vegetables: Significant difference in blood sugar impact. Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. has moderate impact (BSI 22.8) compared to Fancy Mixed Chinese Vegetables's minimal impact (BSI 3.9). Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. contains 10.0g more carbs per serving. Fancy Mixed Chinese Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.
Fancy Mixed Chinese Vegetables
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.
Serving size 85.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WING SECTIONS (1ST AND 2ND JOINT SECTIONS), WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SPICES (INCLUDING CELERY SEED), WHEAT GLUTEN, SODIUM PHOSPHATES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEET POWDER (COLOR), FLAVORINGS, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE EXTRACTIVES. CONTAINS: SOY, WHEAT.
Fancy Mixed Chinese Vegetables
Serving size 114.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, BAMBOO SHOOTS, WATER CHESTNUTS, MUSHROOMS, LESS THAN 2% OF: RED BELL PEPPERS, SALT, CITRIC ACID AND ASCORBIC ACID (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Hot And Spicy ...
Minerals
Fancy Mixed Chinese Ve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. Tags
Fancy Mixed Chinese Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. has a BSI of 22.8 while Fancy Mixed Chinese Vegetables has a BSI of 3.9. Fancy Mixed Chinese Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Mixed Chinese Vegetables appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. contains 15.3g of carbohydrates per 100g, while Fancy Mixed Chinese Vegetables contains 2.6g per 100g. Fancy Mixed Chinese Vegetables has 12.7g fewer carbs, which may result in less blood sugar impact.
Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz. provides 1.2g of fiber per 100g, compared to 0.9g in Fancy Mixed Chinese Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.