Which food has less impact on blood sugar?

✅ Less blood sugar impact

Snack Kit, Animal Crackers Wg

East Side Entrees
BSI Score:
84

Meal Kit Cheese And Beef Stick

East Side Entrees
BSI Score:
88
East Side Entrees Branded Prepared/Preserved Foods Variety Packs
East Side Entrees Branded Prepared/Preserved Foods Variety Packs

Comparing Key Nutrients

Nutrient Snack Kit, A... Meal Kit Che...
Carbs 44.0g 47.0g
Sugars 28.0g 26.0g
Fiber 2.0g 2.0g
Protein 2.0g 15.0g
Fat 4.5g 23.0g

Estimated Blood Sugar Response

Compare Snack Kit, Animal Crackers Wg vs Meal Kit Cheese And Beef Stick: Both have similar blood sugar impact with BSI scores of 83.6 and 88.3 respectively. Meal Kit Cheese And Beef Stick contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Snack Kit, Animal Crackers Wg

Meal Kit Cheese And Beef Stick

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Snack Kit, Animal...

Meal Kit Cheese A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snack Kit, Animal Crackers Wg

Serving size 221.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 139.2mg 11%
Iron 1.0mg 6%
Potassium 271.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANIMAL CRACKERS, 100% WG: WHOLE WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, CANOLA OIL), INVERT SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVORS, EGGS, MILK. 100% JUICE - FRUIT PUNCH: WATER, PEAR CONCENTRATE AND/OR GRAPE JUICE CONCENTRATE AND/OR CHERRY JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID), CITRIC ACID, NATURAL FLAVORS.

Meal Kit Cheese And Beef Stick

Serving size 326.0 GRMg

Calories 456

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.7mg 20%
Sodium 1010.6mg 44%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 391.2mg 30%
Iron 0.9mg 5%
Potassium 286.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE STICK: CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (PRESERVATIVE), ENZYMES. BEEF STICK: BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT, FLAVORINGS, CORN SYRUP, SMOKE FLAVORING, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHT, TBHQ, CITRIC ACID. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER AND CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID. CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snack Kit, Animal Crac...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Meal Kit Cheese And Be...

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snack Kit, Animal Crackers Wg Tags

Meal Kit Cheese And Beef Stick Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689973

Report Data Issues for Snack Kit, Animal Crackers Wg

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696656

Report Data Issues for Meal Kit Cheese And Beef Stick

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management