Which food has less impact on blood sugar?
Bar, Almond Butter
Perfect Bar, LlcHigh Protein Bars, Blueberry Crumble
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Bar, Almond ... | High Protein... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 13.0g | 20.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Bar, Almond Butter vs High Protein Bars, Blueberry Crumble comparison: Bar, Almond Butter has a high blood sugar impact (BSI 38.6) while High Protein Bars, Blueberry Crumble has high impact (BSI 31.0). Bar, Almond Butter contains 3.0g more carbs per serving, High Protein Bars, Blueberry Crumble provides 1.0g more fiber. Consider High Protein Bars, Blueberry Crumble for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar, Almond Butter
High Protein Bars, Blueberry Crumble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar, Almond Butter
Serving size 64.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND BUTTER, ORGANIC HONEY, NONFAT MILK POWDER, ORGANIC ALMOND PIECES, DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC SESAME SEEDS, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).
High Protein Bars, Blueberry Crumble
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ISOMALTO- OLIGOSACCHARIDE (FROM TAPIOCA), SOY PROTEIN ISOLATE, TAPIOCA SYRUP BLEND (TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, COCONUT OIL, WATER, NATURAL FLAVOR, PECTIN, SOY LECITHIN, TAPIOCA STARCH), ALMOND BUTTER, BLUEBERRIES, BUTTER (CREAM, SALT), RICE FLOUR, PASTEURIZED WHOLE EGG POWDER, FRACTIONATED PALM KERNEL OIL, SOLUBLE CORN FIBER, GLUTEN-FREE ROLLED OATS, FRUIT SYRUP (BROWN RICE SYRUP, WHITE GRAPE JUICE); LESS THAN 2% OF THE FOLLOWING: HIGH OLEIC SAFFLOWER OIL, YELLOW CUPCAKE PIECES (UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, NON-FAT MILK POWDER, SALT, NATURAL FLAVORS), FIG PASTE WITH FIG CONCENTRATE, NATURAL FLAVOR, PEANUT BUTTER, VANILLA EXTRACT, SALT, STEVIA LEAF EXTRACT AND MONK FRUIT EXTRACT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar, Almond Butter
Vitamins
Minerals
High Protein Bars, Blu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar, Almond Butter Tags
High Protein Bars, Blueberry Crumble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar, Almond Butter has a BSI of 38.6 while High Protein Bars, Blueberry Crumble has a BSI of 31.0. High Protein Bars, Blueberry Crumble has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Bars, Blueberry Crumble appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar, Almond Butter contains 39.1g of carbohydrates per 100g, while High Protein Bars, Blueberry Crumble contains 36.7g per 100g. High Protein Bars, Blueberry Crumble has 2.4g fewer carbs, which may result in less blood sugar impact.
Bar, Almond Butter provides 6.2g of fiber per 100g, compared to 8.3g in High Protein Bars, Blueberry Crumble. High Protein Bars, Blueberry Crumble provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.