Which food has less impact on blood sugar?
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats
The Kroger Co.Honey Cashew Protein Granola, Honey Cashew
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Honey Cashew... |
|---|---|---|
| Carbs | 40.0g | 43.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 5.0g | 4.0g |
| Protein | 9.0g | 10.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats vs Honey Cashew Protein Granola, Honey Cashew comparison: Honey Cashew Protein Granola, Honey Cashew has a very high blood sugar impact (BSI 73.8) while White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats has very high impact (BSI 67.0). Honey Cashew Protein Granola, Honey Cashew contains 3.0g more carbs per serving, White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats provides 1.0g more fiber. Consider White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats
Honey Cashew Protein Granola, Honey Cashew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS [ISOLATED SOY PROTEIN, RICE FLOUR, SALT], SOY FLOUR), DATE PASTE, WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), ORGANIC CANE SYRUP, ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT), MACADAMIA NUTS, PSYLLIUM, ORGANIC ROLLED OATS, ROASTED SOY BITS, NATURAL FLAVORS, ORGANIC FLAX LIGNANS, ORGANIC OAT FIBER, CARAMEL, SEA SALT. VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, BIOTIN, CALCIUM PANTOTHENATE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN B12, SODIUM SELENITE, MANGANESE SULPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1, CHROMIUM CHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE.
Honey Cashew Protein Granola, Honey Cashew
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, CANE SUGAR*, SUNFLOWER OIL*, PEA PROTEIN*, CASHEWS*, PUMPKIN SEEDS*, HONEY*, TAPIOCA STARCH*, RICE FLOUR*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Macada...
Vitamins
Minerals
Honey Cashew Protein G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats Tags
Honey Cashew Protein Granola, Honey Cashew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats
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Report Data Issues for Honey Cashew Protein Granola, Honey Cashew
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats has a BSI of 67.0 while Honey Cashew Protein Granola, Honey Cashew has a BSI of 73.8. White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats appears to be the better choice for diabetics with a lower BSI score of 67.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats contains 58.8g of carbohydrates per 100g, while Honey Cashew Protein Granola, Honey Cashew contains 61.4g per 100g. White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats has 2.6g fewer carbs, which may result in less blood sugar impact.
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats provides 7.4g of fiber per 100g, compared to 5.7g in Honey Cashew Protein Granola, Honey Cashew. White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.