Which food has less impact on blood sugar?
Barbecue Beans With Hickory Bbq Beef
Ja Del, Inc.Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Barbecue Bea... | Red & White ... |
|---|---|---|
| Carbs | 34.0g | 27.0g |
| Sugars | 23.0g | 1.0g |
| Fiber | 3.0g | 6.1g |
| Protein | 7.0g | 6.0g |
| Fat | 3.0g | 23.0g |
Estimated Blood Sugar Response
Barbecue Beans With Hickory Bbq Beef vs Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa: Significant difference in blood sugar impact. Barbecue Beans With Hickory Bbq Beef has very high impact (BSI 61.1) compared to Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa's high impact (BSI 40.9). Barbecue Beans With Hickory Bbq Beef contains 7.0g more carbs per serving, Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa provides 3.1g more fiber. Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Beans With Hickory Bbq Beef
Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Beans With Hickory Bbq Beef
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS (PREPARED NAVY BEANS, WATER, SUGAR, TOMATO PASTE, SALT, CORN SYRUP, PORK, PAPRIKA, VINEGAR, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, DEXTROSE, NATURAL FLAVORINGS, ONION POWDER, GARLIC POWDER), BEEF (SMOKED AND FULLY COOKED), TOMATO KETCHUP (TOMATO CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, SALT, ONION POWDER, SPICES, AND NATURAL FLAVORING), SUGAR, WATER, BARBECUE SAUCE (WATER, TOMATO PASTE, CANE SUGAR, DISTILLED VINEGAR, BROWN SUGAR, SPICE BLEND (SUGAR, SPICE INCLUDING CHILI PEPPER, DEHYDRATED GARLIC AND ONION), HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), SALT, MOLASSES, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR SULFATING AGENT), NATURAL SMOKE FLAVOR, STARCH, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CHILI POWDER (SPICES, INCLUDING CHILI PEPPER, GARLIC, ONION POWDER, PAPRIKA), POTASSIUM SORBATE (PRESERVATIVE).
Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), PALM, ARTICHOKE, SUNFLOWER OIL, ROASTED PIQUILLO PEPPER, WHITE ONION, JALAPENO PEPPER, BASIL, DISTILLED VINEGAR, GARLIC, GINGER, SALT, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Beans With Hi...
Vitamins
Minerals
Red & White Quinoa Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Beans With Hickory Bbq Beef Tags
Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Beans With Hickory Bbq Beef has a BSI of 61.1 while Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa has a BSI of 40.9. Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Beans With Hickory Bbq Beef contains 24.6g of carbohydrates per 100g, while Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa contains 12.9g per 100g. Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa has 11.8g fewer carbs, which may result in less blood sugar impact.
Barbecue Beans With Hickory Bbq Beef provides 2.2g of fiber per 100g, compared to 2.9g in Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.