Which food has less impact on blood sugar?
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta
Barilla G & R F.Lli S.P.A.Chicken Alfredo
Sugarloaf Mountain Sunlight Vineyard LlcComparing Key Nutrients
| Nutrient | Barilla, Veg... | Chicken Alfredo |
|---|---|---|
| Carbs | 60.0g | 34.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 11.0g | 0.9g |
| Protein | 10.0g | 20.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta vs Chicken Alfredo: Significant difference in blood sugar impact. Barilla, Vegetable Marinara Whole Grain Fusilli Pasta has extremely high impact (BSI 97.0) compared to Chicken Alfredo's very high impact (BSI 64.5). Barilla, Vegetable Marinara Whole Grain Fusilli Pasta contains 26.0g more carbs per serving, Barilla, Vegetable Marinara Whole Grain Fusilli Pasta provides 10.1g more fiber. Chicken Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta
Chicken Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHOLE GRAIN FUSILLI PASTA (WATER, WHOLE GRAIN FUSILLI PASTA [WHOLE GRAIN DURUM WHEAT FLOUR, SEMOLINA (WHEAT), DURUM WHEAT FLOUR, OAT FIBER], OLIVE OIL, SUNFLOWER OIL, SALT, NATURAL FLAVOR), VEGETABLE MARINARA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, CITRIC ACID], ZUCCHINI, CARROTS, RED AND YELLOW BELL PEPPERS, EGGPLANT, ONIONS, ONION PUREE, OLIVE OIL, SUNFLOWER OIL, SUGAR, NATURAL FLAVORS, TAPIOCA STARCH, SALT, GARLIC, GARLIC PUREE, THYME, MARJORAM, GROUND BLACK PEPPER).
Chicken Alfredo
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PENNE PASTA (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE MEAT CHICKEN (WATER, SALT, NATIVE POTATO STARCH), MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), RICE STARCH, CONTAINS 1% OR LESS OF: PARMESAN CHEESE FLAVOR [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATE], FLAVOR (CONTAINS MALTODEXTRIN), SUGAR NATURAL BUTTER FLAVOR, GARLIC, SALT, AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barilla, Vegetable Mar...
Vitamins
Minerals
Chicken Alfredo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta Tags
Chicken Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barilla, Vegetable Marinara Whole Grain Fusilli Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Alfredo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barilla, Vegetable Marinara Whole Grain Fusilli Pasta has a BSI of 97.0 while Chicken Alfredo has a BSI of 64.5. Chicken Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Alfredo appears to be the better choice for diabetics with a lower BSI score of 64.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta contains 23.5g of carbohydrates per 100g, while Chicken Alfredo contains 15.0g per 100g. Chicken Alfredo has 8.5g fewer carbs, which may result in less blood sugar impact.
Barilla, Vegetable Marinara Whole Grain Fusilli Pasta provides 4.3g of fiber per 100g, compared to 0.4g in Chicken Alfredo. Barilla, Vegetable Marinara Whole Grain Fusilli Pasta provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.