Which food has less impact on blood sugar?
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend
B&G Foods North America, Inc.Sesame Garlic Cooking Kit
Revolution Foods, Inc.Comparing Key Nutrients
| Nutrient | Chickpea Cau... | Sesame Garli... |
|---|---|---|
| Carbs | 32.0g | 53.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 9.0g | 6.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend vs Sesame Garlic Cooking Kit: Significant difference in blood sugar impact. Sesame Garlic Cooking Kit has extremely high impact (BSI 97.6) compared to Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend's very high impact (BSI 51.7). Sesame Garlic Cooking Kit contains 21.0g more carbs per serving, Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend provides 2.0g more fiber. Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend
Sesame Garlic Cooking Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR, DEHYDRATED CAULIFLOWER.
Sesame Garlic Cooking Kit
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN PACKET - SHORT GRAIN BROWN RICE, BAMBOO RICE (SHORT GRAIN MILLED RICE, BAMBOO EXTRACT). SAUCE PACKET - WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILLI PEPPER, ACETIC ACID), CANOLA OIL, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GARLIC POWDER, GINGER POWDER, ONION POWDER, SUNFLOWER LECITHIN, XANTHAN GUM, LEMON JUICE CONCENTRATE. SPICE PACKET - TOASTED SESAME SEEDS, SUGAR, SALT, GARLIC*, RED BELL PEPPERS*, CARROTS*, GREEN ONIONS*, BLACK PEPPER, GINGER*, ONION*, SAFFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickpea Cauliflower B...
Minerals
Sesame Garlic Cooking Kit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend Tags
Sesame Garlic Cooking Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend has a BSI of 51.7 while Sesame Garlic Cooking Kit has a BSI of 97.6. Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend contains 64.0g of carbohydrates per 100g, while Sesame Garlic Cooking Kit contains 73.6g per 100g. Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend has 9.6g fewer carbs, which may result in less blood sugar impact.
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend provides 10.0g of fiber per 100g, compared to 4.2g in Sesame Garlic Cooking Kit. Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.