Which food has less impact on blood sugar?

Strawberry Banana Fruit Bar has less impact on blood sugar than Bars, Chocolate Chip

Bars, Chocolate Chip

Strawberry Banana Fruit Bar

BSI: 35 - High Impact
BSI: 33 - High Impact

Bars, Chocolate Chip

g
Snack, Energy & Granola Bars This Bar Saves Lives, Llc Branded

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Comparing Key Nutrients

Nutrient Bars, Chocol... Strawberry B...
Carbs 23.0g 23.0g
Sugars 6.0g 11.0g
Fiber 5.0g 6.0g
Protein 2.0g 2.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bars, Chocolate Chip

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bars, Chocolate Chip

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 150.1mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA MIX (TOASTED OATS, CRISP BROWN AND WHITE RICE, CLOVER HONEY), CHICORY ROOT FIBER, DARK CHOCOLATE COATING AND CHOCOLATE CHIPS (CANE SUGAR, PALM KERNEL OIL, COCOA POWDER), RICE FLOUR, RAISIN JUICE CONCENTRATE, SUNFLOWER OIL, SUGAR, VEGETABLE GLYCERINE, SEA SALT, NON-GMO SUNFLOWER LECITHIN, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM (TRICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (ACETATE), NIACIN, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), RIBOFLAVIN, VITAMIN A (PALMITATE), FOLIC ACID, VITAMIN D3, VITAMIN B12, IRON (FERROUS FUMARATE).

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bars, Chocolate Chip

Vitamins

Vitamin C 52% DV
Vitamin A 174% DV
Vitamin D 16% DV
Niacin (B3) 59% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 62% DV
Vitamin B6 92% DV
Vitamin B12 78% DV

Minerals

Calcium 47% DV
Iron 31% DV
Phosphorus 19% DV
Zinc 64% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bars, Chocolate Chip

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand This Bar Saves Lives, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033990

Report Data Issues for Bars, Chocolate Chip

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar