Which food has less impact on blood sugar?
Bavarian Creme Filled Paczki, Bavarian Creme
Maplehurst Bakeries, LlcBreakfast Muffin, Double Chocolate
Nutrisystem, Inc.Comparing Key Nutrients
| Nutrient | Bavarian Cre... | Breakfast Mu... |
|---|---|---|
| Carbs | 51.0g | 27.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 7.0g | 7.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Bavarian Creme Filled Paczki, Bavarian Creme vs Breakfast Muffin, Double Chocolate: Significant difference in blood sugar impact. Bavarian Creme Filled Paczki, Bavarian Creme has extremely high impact (BSI 97.0) compared to Breakfast Muffin, Double Chocolate's high impact (BSI 32.8). Bavarian Creme Filled Paczki, Bavarian Creme contains 24.0g more carbs per serving, Breakfast Muffin, Double Chocolate provides 9.0g more fiber. Breakfast Muffin, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bavarian Creme Filled Paczki, Bavarian Creme
Breakfast Muffin, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bavarian Creme Filled Paczki, Bavarian Creme
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DEXTROSE, SUGAR, FOOD STARCH-MODIFIED, YEAST, WHEAT GLUTEN, SALT, LEAVENING (GLUCONO DELTA LACTONE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, WHEY (MILK), SORBIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), CALCIUM SULFATE, AMMONIUM SULFATE, ANNATTO AND TURMERIC (COLOR), EGGS, YELLOW 5, YELLOW 6.
Breakfast Muffin, Double Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, INULIN SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, WHEAT PROTEIN ISOLATE, RESISTANT MALTODEXTRIN, GLYCERIN, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MALTITOL, CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), BUTTER FLAVOR, CORN FIBER, SOY FLOUR, WHEAT PROTEIN ISOLATE, WHEAT STARCH, PROPYLENE GLYCOL MONOESTER, SODIUM ALGINATE, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN, ASCORBIC ACID, ENZYME, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), FOOD STARCH-MODIFIED, MONK FRUIT EXTRACT, NATURAL CHOCOLATE TYPE FLAVOR, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), REBAUDIOSIDE A, SALT, SODIUM CARBOXMETHYLCELLULOSE, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bavarian Creme Filled ...
Vitamins
Minerals
Breakfast Muffin, Doub...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bavarian Creme Filled Paczki, Bavarian Creme Tags
Breakfast Muffin, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bavarian Creme Filled Paczki, Bavarian Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bavarian Creme Filled Paczki, Bavarian Creme has a BSI of 97.0 while Breakfast Muffin, Double Chocolate has a BSI of 32.8. Breakfast Muffin, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Muffin, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bavarian Creme Filled Paczki, Bavarian Creme contains 42.5g of carbohydrates per 100g, while Breakfast Muffin, Double Chocolate contains 47.4g per 100g. Bavarian Creme Filled Paczki, Bavarian Creme has 4.9g fewer carbs, which may result in less blood sugar impact.
Bavarian Creme Filled Paczki, Bavarian Creme provides 0.8g of fiber per 100g, compared to 17.5g in Breakfast Muffin, Double Chocolate. Breakfast Muffin, Double Chocolate provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.