Which food has less impact on blood sugar?
Bavarian Style Soft Pretzels
A B F Manufacturing, Inc.Trader Jose's, Chicken Taquitos
Bishop BrothersComparing Key Nutrients
| Nutrient | Bavarian Sty... | Trader Jose'... |
|---|---|---|
| Carbs | 57.0g | 10.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 5.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Bavarian Style Soft Pretzels vs Trader Jose's, Chicken Taquitos: Significant difference in blood sugar impact. Bavarian Style Soft Pretzels has extremely high impact (BSI 100.0) compared to Trader Jose's, Chicken Taquitos's moderate impact (BSI 17.4). Bavarian Style Soft Pretzels contains 47.0g more carbs per serving, Bavarian Style Soft Pretzels provides 1.0g more fiber. Trader Jose's, Chicken Taquitos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bavarian Style Soft Pretzels
Trader Jose's, Chicken Taquitos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bavarian Style Soft Pretzels
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BARLEY MALT FLOUR, CORN FLOUR, SUGAR, SALT, YEAST
Trader Jose's, Chicken Taquitos
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN, WATER FLAVORING, CHICKEN BASE [CHICKEN MEAT IN NATURAL CHICKEN JUICES, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, FLAVORING, AUTOLYZED YEAST EXTRACT, TURMERIC], CHICKEN FAT, SPICES, SODIUM PHOSPHATE), TORTILLA (CORN, WATER, LIME), SOYBEAN OIL, MODIFIED FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bavarian Style Soft Pr...
Minerals
Trader Jose's, Chicken...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bavarian Style Soft Pretzels Tags
Trader Jose's, Chicken Taquitos Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bavarian Style Soft Pretzels has a BSI of 100.0 while Trader Jose's, Chicken Taquitos has a BSI of 17.4. Trader Jose's, Chicken Taquitos has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Jose's, Chicken Taquitos appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bavarian Style Soft Pretzels contains 50.4g of carbohydrates per 100g, while Trader Jose's, Chicken Taquitos contains 19.6g per 100g. Trader Jose's, Chicken Taquitos has 30.8g fewer carbs, which may result in less blood sugar impact.
Bavarian Style Soft Pretzels provides 1.8g of fiber per 100g, compared to 2.0g in Trader Jose's, Chicken Taquitos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.