Which food has less impact on blood sugar?
Roast Beef & Horseradish Cheddar
Eastside Deli Supply Inc.Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger
Eby Brown Company L.P.Comparing Key Nutrients
| Nutrient | Roast Beef &... | Charbroiled ... |
|---|---|---|
| Carbs | 34.0g | 31.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 18.0g | 18.0g |
| Fat | 12.0g | 24.0g |
Estimated Blood Sugar Response
Roast Beef & Horseradish Cheddar vs Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger comparison: Roast Beef & Horseradish Cheddar has a very high blood sugar impact (BSI 63.9) while Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger has very high impact (BSI 57.0). Roast Beef & Horseradish Cheddar contains 3.0g more carbs per serving. Consider Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Beef & Horseradish Cheddar
Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef & Horseradish Cheddar
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE FOCACCIA BREAD, ROAST BEEF, HORSERADISH CHEDDAR CHEESE, ROASTED RED PEPPERS; WHEAT FLOUR, WATER, SEMOLINA, YEAST, SALT, VEGETABLE OIL, SUGAR, ROSEMARY LEAF, ENZYMES, ASIAGO CHEESE, BEEF, SODIUM LACTATE, DEXTROSE, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, AGED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GROUND HORSERADISH, TRISODIUM CITRATE, HORSERADISH FLAVOR, WHOLE RED PEPPERS, CITRIC ACID, CALCIUM CHLORIDE.
Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF PATTIE: BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR SEASONING (HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORINGS), SODIUM PHOSPHATES. BUN: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CORN MEAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, CORN FLOUR, SPICES (TURMERIC AND PAPRIKA), MONO& DIGLYCERIDES, ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES. AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef & Horseradi...
Vitamins
Minerals
Charbroiled Cheeseburg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roast Beef & Horseradish Cheddar Tags
Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Beef & Horseradish Cheddar has a BSI of 63.9 while Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger has a BSI of 57.0. Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger has the lower blood sugar impact, making it potentially better for blood glucose management.
Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger appears to be the better choice for diabetics with a lower BSI score of 57.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Beef & Horseradish Cheddar contains 20.0g of carbohydrates per 100g, while Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger contains 21.8g per 100g. Both foods have similar carbohydrate content.
Roast Beef & Horseradish Cheddar provides 0.6g of fiber per 100g, compared to 0.7g in Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.