Which food has less impact on blood sugar?
Bbq Chicken Take & Bake Pizza, Bbq Chicken
Schnuck Markets, Inc.Creamed Spinach
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Bbq Chicken ... | Creamed Spinach |
|---|---|---|
| Carbs | 35.0g | 39.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 16.0g | 12.0g |
| Fat | 13.0g | 30.0g |
Estimated Blood Sugar Response
Compare Bbq Chicken Take & Bake Pizza, Bbq Chicken vs Creamed Spinach: Both have similar blood sugar impact with BSI scores of 65.2 and 67.7 respectively. Creamed Spinach contains 4.0g more carbs per serving, Creamed Spinach provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Chicken Take & Bake Pizza, Bbq Chicken
Creamed Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Chicken Take & Bake Pizza, Bbq Chicken
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLLIC ACID) WATER. '00 FLOUR"", OLIVE OIL YEAST CONTAINS LESS THAN 2% OF SEA SALT, SUNFLOWER OIL, WHEAT GLUTEN, RAV/ SUGAR, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR VINEGAR, CULTURED SUGAR), SEMOLINA FLOUR GROUND MILLET, SUGAR SALT NATURAL FLAVOR ENZYMES, DOUGH CONDITIONER (ASCORBIC ACID), CHEESE BLEND: MONTEREY JEOK CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES, ANNATTO [COLOR]), BBQ SAUCE: TOMATO PUREE (WATER, TOMATO PASTE) SUGAR, DISTILLED VINEGAR, CORN STARCH CONTAINS LESS THAN 2% SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE (COLOR), NATURAL HICKORY SMOKE FLAVOR DEHYDRATED GARLIC, WATER MOLASSES, NATURAL FLAVORS (INCLUDES CELERY), CELERY SEED, TAMARIND CONCENTRATE DICED CHICKEN: WHITE CHICKEN MEAT, WATER RICE STARCH GARLIC, ONION, PEPPER SEA SALT, CELERY, RED ONIONS, CLLANTRO.
Creamed Spinach
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, CREAM (CREAM, SKIM MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES), WATER, ONION, UNSEASONED CREAM SAUCE MIX (BLEACHED WHEAT FLOUR, NONFAT DRY MILK, , PALM OIL, FOOD STARCH-MODIFIED)., BUTTER (CREAM, SALT), KOSHER SALT, GROUND NUTMEG, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Chicken Take & Bak...
Minerals
Creamed Spinach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Chicken Take & Bake Pizza, Bbq Chicken Tags
Creamed Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Chicken Take & Bake Pizza, Bbq Chicken has a BSI of 65.2 while Creamed Spinach has a BSI of 67.7. Bbq Chicken Take & Bake Pizza, Bbq Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Chicken Take & Bake Pizza, Bbq Chicken appears to be the better choice for diabetics with a lower BSI score of 65.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Chicken Take & Bake Pizza, Bbq Chicken contains 26.7g of carbohydrates per 100g, while Creamed Spinach contains 17.2g per 100g. Creamed Spinach has 9.5g fewer carbs, which may result in less blood sugar impact.
Bbq Chicken Take & Bake Pizza, Bbq Chicken provides 0.8g of fiber per 100g, compared to 1.8g in Creamed Spinach. Creamed Spinach provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.