Which food has less impact on blood sugar?
Bbq Pork Rib
Hormel, Block Label, Unsliced Canadian Bacon
Comparing Key Nutrients
| Nutrient | Bbq Pork Rib | Hormel, Bloc... |
|---|---|---|
| Carbs | 47.0g | 1.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 21.0g | 11.0g |
| Fat | 20.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Pork Rib
Hormel, Block Label, Unsliced Canadian Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Pork Rib
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RIB PATTY: PORK, WATER, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: TOMATO POWDER, SUGAR, SALT, SODIUM PHOSPHATE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS), HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, WHEAT FLOUR, NONFAT DRY MILK, NATURAL HICKORY SMOKE FLAVOR. BUN: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, FULLY REFINED SOYBEAN OIL, CONTAINS 2% OR LESS: WHEAT GLUTEN, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, BUTTER POWDER, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, PROPYLENE GLYCOL, SODIUM CASEINATE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CORN FLOUR, CALCIUM SULFATE, TURMERIC, ANNATTO OIL (COLOR) AND ENZYMES. BBQ SAUCE: WATER, TOMATO PASTE, SUGAR, VINEGAR, BROWN SUGAR, MODIFIED FOOD STARCH, LESS THAN 2% OF MOLASSES, DEHYDRATED ONION AND GARLIC, XANTHAN GUM, SALT, SMOKE FLAVOR, CARAMEL COLOR, SPICE, SOYBEAN OIL, AND SODIUM BENZOATE (TO PROTECT FLAVOR).
Hormel, Block Label, Unsliced Canadian Bacon
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Pork Rib
Vitamins
Minerals
Hormel, Block Label, U...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Pork Rib
Hormel, Block Label, Unslic...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bbq Pork Rib Tags
Hormel, Block Label, Unsliced Canadian Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Pork Rib
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Pork Rib has a BSI of 84.7 while Hormel, Block Label, Unsliced Canadian Bacon has a BSI of 1.9. Hormel, Block Label, Unsliced Canadian Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Block Label, Unsliced Canadian Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Pork Rib contains 25.5g of carbohydrates per 100g, while Hormel, Block Label, Unsliced Canadian Bacon contains 1.8g per 100g. Hormel, Block Label, Unsliced Canadian Bacon has 23.8g fewer carbs, which may result in less blood sugar impact.
Bbq Pork Rib provides 1.6g of fiber per 100g, compared to 0.0g in Hormel, Block Label, Unsliced Canadian Bacon. Bbq Pork Rib provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.