Which food has less impact on blood sugar?

✅ Less blood sugar impact

Bbq Sauce, Hellfire

Current's Tackle
BSI Score:
10

Pizza, Pepperoni

The Schwan Food Company
BSI Score:
86
The Schwan Food Company Branded Pizza
Current's Tackle Branded Ketchup, Mustard, Bbq & Cheese Sauce

Comparing Key Nutrients

Nutrient Bbq Sauce, H... Pizza, Peppe...
Carbs 5.0g 48.0g
Sugars 4.0g 9.0g
Fiber 0g 3.0g
Protein 0.0g 18.0g
Fat 0.0g 19.0g

Estimated Blood Sugar Response

Bbq Sauce, Hellfire vs Pizza, Pepperoni: Significant difference in blood sugar impact. Pizza, Pepperoni has extremely high impact (BSI 86.3) compared to Bbq Sauce, Hellfire's low impact (BSI 10.0). Pizza, Pepperoni contains 43.0g more carbs per serving. Bbq Sauce, Hellfire is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bbq Sauce, Hellfire

Pizza, Pepperoni

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bbq Sauce, Hellfire

Pizza, Pepperoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Sauce, Hellfire

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETCHUP (WATER, TOMATO PASTE, DISTILLED VINEGAR, SALT, SUGAR, SPICES), WATER, APPLE CIDER VINEGAR, BOCK BEER, BROWN SUGAR (SUGAR, MOLASSES), DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SUGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), RED WINE (MAY CONTAIN SULFITES), CHILI POWDER, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), GREEN ONION, RED PEPPER SAUCE (RED CAYENNE PEPPER, VINEGAR, SALT, GUAR GUM, XANTHAN GUM, ASCORBIC ACID), GARLIC (DRIED), HABANERO CHILE PEPPER, CAYENNE PEPPER, AND OREGANO.

Pizza, Pepperoni

Serving size 160.0 Gg

Calories 430

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 1049.6mg 46%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 249.6mg 19%
Iron 3.6mg 20%
Potassium 329.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (WATER, TOMATO PASTE), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C), FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), FLAVOR (WATER, CONCENTRATED SPONGE EXTRACT), SPICE, DATEM, WHEAT GLUTEN, DEXTROSE, RELECITHINATED SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN), GUAR GUM, GARLIC, XANTHAN GUM, SOY LECITHIN, ASCORBIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES (SODIUM CHLORIDE, WHEAT STARCH, ENZYMES, MALTODEXTRIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Sauce, Hellfire

Vitamins

Vitamin C 4% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Pizza, Pepperoni

Vitamins

Vitamin A 35% DV

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Current's Tackle
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1894093

Report Data Issues for Bbq Sauce, Hellfire

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1900604

Report Data Issues for Pizza, Pepperoni

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management